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When your roommate eats all the pizza (w/ @paulmichio ) | #relatable Instagram ดารา @happy_danny 385

New hobby | #playingwiththemballz | #juggling Instagram ดารา @happy_danny 343

This is an old photograph of my grandfather who was and still is a personal hero and true inspiration to me. My good pal Lauren started a new segment on her blog @ponytailjournal where I wrote down a few words about my grandfathers story. Head over to PONYTAILJOURNAL.com for more shots and the whole story. Instagram ดารา @happy_danny 224

Good mooorning Bangkok! ️️🏻 | It's a new day and another chance to crush it I hope you guys enjoy your saturday! Instagram ดารา @happy_danny 160

Wrapping up another kettlebell workout before going to work today. In this photo I do tactical lunges from the 'Extreme KB Cardio Workout' DVD by Keith Weber. If you can finish the whole workout then congratulations, you are a tough motherf@&ker I never get past chapter 4. | #kettlebell | #workout | #homegym | #lunges | #dragondoor Instagram ดารา @happy_danny 461

Post workout lunch: Eggs, spinach, grilled vegetables, some leafy greens and whole grain bread @countingsheepcorner Instagram ดารา @happy_danny 287

#zelfie #pizza #buongiorno Instagram ดารา @happy_danny 547

If I could only do ONE exercise for the rest of my life, it would be the Russian #Kettlebell Swing. 🏻 | The Swing works your entire posterior chain (every muscle down your back side from the base of your neck to the bottom of your feet!), abs, hips etc... while building total body strength, power, balance and increasing muscular endurance - all in one piece of equipment. | Usually I do 100 swings with a heavy KB (24kg) followed by 10 Turkish Get-Ups with a lighter weight (16-20kg) | @philippekoo | @virginactivethailand | #simpleandsinister Instagram ดารา @happy_danny 227

Chopping wood with #AndyLau 🌲 | #劉德華 #TaoTi Instagram ดารา @happy_danny 243

Filming 'Love Stories' for Channel 3 Instagram ดารา @happy_danny 256

Tracking blood biomarkers at #BriaLAB | Optimize performance and monitor potential health risks. | The idea is, instead of following a random diet or buying supplements and hoping you are taking the right stuff, you can get real data and take the right action. Bangkok is a great place to live if you are interested in tracking blood biomarkers. You can get all kinds of blood work done tailored to your needs for a fraction of what you would pay in a hospital. Just check out one of the many private labs like BriaLAB. | #Biohacking Instagram ดารา @happy_danny 324