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@happy_danny : Wrapping up another kettlebell workout before going to work today. In this photo I do tactical lunges from the 'Extreme KB Cardio Workout' DVD by Keith Weber. If you can finish the whole workout then congratulations, you are a tough motherf@&ker I never get past chapter 4. | #kettlebell | #workout | #homegym | #lunges | #dragondoor
โพสต์เมื่อ 15 พ.ค. 2558 | 14:36 น.

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Instagram ดารา @happy_danny
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Korean ⌽ German | Bangkok city. "Be someone you would admire." hello@dannylee.de

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Post workout lunch: Eggs, spinach, grilled vegetables, some leafy greens and whole grain bread @countingsheepcorner;
#zelfie #pizza #buongiorno;
If I could only do ONE exercise for the rest of my life, it would be the Russian #Kettlebell Swing. 🏻 | The Swing works your entire posterior chain (every muscle down your back side from the base of your neck to the bottom of your feet!), abs, hips etc... while building total body strength, power, balance and increasing muscular endurance - all in one piece of equipment. | Usually I do 100 swings with a heavy KB (24kg) followed by 10 Turkish Get-Ups with a lighter weight (16-20kg) | @philippekoo | @virginactivethailand | #simpleandsinister;
Chopping wood with #AndyLau 🌲 | #劉德華 #TaoTi;
Filming 'Love Stories' for Channel 3 ;

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