โพสต์เมื่อ 14 พ.ค. 2558 | 15:02 น.
แดนนี่ ลี
Korean ⌽ German | Bangkok city. "Be someone you would admire." hello@dannylee.de
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มี 547 คนชอบรูปนี้
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If I could only do ONE exercise for the rest of my life, it would be the Russian #Kettlebell Swing. 🏻 | The Swing works your entire posterior chain (every muscle down your back side from the base of your neck to the bottom of your feet!), abs, hips etc... while building total body strength, power, balance and increasing muscular endurance - all in one piece of equipment. | Usually I do 100 swings with a heavy KB (24kg) followed by 10 Turkish Get-Ups with a lighter weight (16-20kg) | @philippekoo | @virginactivethailand | #simpleandsinister; -
Chopping wood with #AndyLau 🌲 | #劉德華 #TaoTi; -
Filming 'Love Stories' for Channel 3 ; -
Tracking blood biomarkers at #BriaLAB | Optimize performance and monitor potential health risks. | The idea is, instead of following a random diet or buying supplements and hoping you are taking the right stuff, you can get real data and take the right action. Bangkok is a great place to live if you are interested in tracking blood biomarkers. You can get all kinds of blood work done tailored to your needs for a fraction of what you would pay in a hospital. Just check out one of the many private labs like BriaLAB. | #Biohacking; -
Powerful Benjamin | #partnersincrime ;
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