@bryceyoga : When I announced my @codyapp The Sequence: Handstand Classes last month I was so overwhelmed by the response that I wanted to have a 48-hour sale for anyone who may have missed it the first time!  Thank you to the 1,200 people who are training with me! codyapp.com/thesequence (link in bio) This month-long series presents you with the techniques to unlock some of the most recognizable handstands in my “The Contortionist” video from Q by Equinox: one-legged hop, pike, and press to handstand! One of the best ways to learn new movements is in a class-like structure, and that's exactly how I designed this plan. In order to build a solid base to grow your handstand practice, it’s imperative to work on the foundations and basic elements, so we will spend the beginning of this series developing hand and shoulder alignment and getting your core, hips and pelvis to work in unison. Once you’re ready, the plan progresses on to transitions where we will focus our attention on inversions and 30-40 minute practice flows. I am incredibly proud of this plan and honored to share it with you!
โพสต์เมื่อ 20 เม.ย 2558 | 22:29 น.
แอพแรกที่คุณเลือก
Instagram ดารา @bryceyoga
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
มี 457 คนชอบรูปนี้





รูปภาพอินสตาแกรมอื่นๆ ของ เคท

Instagram is a registered trademark of Instagram, inc.