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@bryceyoga : Yesterday I announced my @codyapp Sequence Bundle! In this 3-part series I share with you my secrets to learning some of the most recognizable inversions and arm balances from “The Contortionist” video by Q by Equinox and show you how to apply your skills to actual flows! codyapp.com/sequencebundle (link in bio) This bundle includes TWO BRAND NEW plans! The first will teach you the all of the elements of arm balances and the other will apply the knowledge from both The Sequence: Handstand and Arm Balances Classes into guided 25-40 minute flows! This series is designed to build upper body strength, hand and shoulder alignment, as well as to develop the muscle memory to learn balance and get inverted. Each lesson builds upon the techniques covered in previous sessions so you’re able to revisit, practice, and grow your skills during our time together and beyond!
โพสต์เมื่อ 15 พ.ค. 2558 | 22:46 น.

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Instagram ดารา @bryceyoga
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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Syd, Tay Tay, and Bri are asleep. That means evening #HomePractice, my fellow yogis 15sec = 1 to 2 breaths. In my case = currently, 4 to 5. Always working on slowing things down. How about you? #InspiredBy @dkyoga and @gokulacandra. Both are phenomenal yogis and teachers. Haven't followed the yet? Get to it! Thanks gents for all you do Wanna practice with me? Come and get your #yoga on with me @yogaglo! Practice and #InspireOn my fellow yogis ️ by #Bahamas #AllTheTime;
May #ACROVINYASA challenge Day 14: #Tadasana #MountainPose #TayTay and #BabySyd getting their Tadasana on, on top of Mama #Briohny Hope you're all enjoying this awesome challenge so far! And speaking of challenges, we are so excited for the launch of @IGGETAWAY and the #InspirationGenerationChallenge! We will have some phenomenal IG yogis participating, including your lovely hosts, @YogaBeyond / @ACROVINYASA!!! Check out IGgetaway.com for more details For step-by-step tips on how to get into this pose check out @ACROVINYASA As always, big thanx to @YogaBeyond for all they do ️ Post your pics/vids in #AcroVinyasa and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga #BryceYoga #InspirationGeneration #Yoga #IGYoga #AcroYoga #ShinStand #YogaFamily #YogiFamily;
I’m so excited to announce my complete Sequence Bundle on @codyapp with THREE plans and over 7 hours of videos to address all of the inversions and arm balances in “The Contortionist” video by Q by Equinox! codyapp.com/sequencebundle (link in bio) The tutorials in the arm balance and handstand plans will prep your body, teach you proper alignment, refine basic postures, and build strength and balance so that you can master Crow Transitions, Eka Pada II, and Chin Stand. Then we’ll bring it all together in 25-40 minutes flows to apply your newfound knowledge. In order for you to learn in the most effective way, I’ve included a FREE 30-day practice calendar specifically designed for these three programs! I am incredibly proud of this series and feel so honored to share it with you. If you already have my Handstands plan, expect a special email offer from @codyapp very soon!;
May #ACROVINYASA challenge Day 13: #Tadasana #MountainPose We weren't able to post yesterday, so we'll have to play catch up on Day 12...but here's to Day 13! Take your #handstand and flip it #upsidedown. What do you get?? #UtthitaHastaTadasana!!! We are so excited for the launch of @IGGETAWAY and the #InspirationGenerationChallenge! We will have some phenomenal IG yogis participating, including your lovely hosts, @YogaBeyond / @ACROVINYASA!!! Check out IGgetaway.com for more details For step-by-step tips on how to get into this pose check out @ACROVINYASA As always, big thanx to @YogaBeyond for all they do ️ Post your pics/vids in #AcroVinyasa and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga #BryceYoga #InspirationGeneration #Yoga #IGYoga Lens by @danielcristol;
Welcome to the first of our challenges to help celebrate IG Getaway! IG, or #InspirationGeneration, is the idea of highlighting the positive social yoga community that lives on Instagram. We want to show that social media can be used as a positive platform to ignite extraordinary change. ------------------------------------------------- @IGGetaway is on August 22nd-26th, so until then we will be hosting challenges to bring focus to the things we love about the IG yoga community. This month is all about YOGA + SOCIAL. The idea of social can be interpreted in so many ways, but for this challenge we wanted to show that one of the amazing things about a social platform is the potential for us all to use our outreach to help others. ______________________________________ This yoga challenge is simple. Starting Monday, May 18th until Sunday, May 24th, we invite you to: • Stop, drop and yoga for Nepal. Use the hashtag #InspirationGenerationChallenge • Donate (if you can!) to help the people that are struggling to rebuild (We are donating to the Red Cross Earthquake Relief Fund for Nepal) • Nominate a friend to do the same ---------------------------------------------------------- We have a team of talented, inspirational yogis leading the charge on this one, and we couldn’t be more blessed. @YogaBeyond @Cuchira @LauraSykora @BryceYoga @DylanWernerYoga @AliKathrine @theYogiMatt @fitqueenirene We hope to reach a goal of 10,000 posts in 7 days, and as a thank you for participating, the amazing @fit_influxr will donate $1,000 to Red Cross.! Tag a friend and help us continue to spread the good.;

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