The Loneliness of Self-Discipline(고독한 자기관리) 620편! 오늘 특별히 "열정 파이터 김현민" 선수와 함께~^^ #홍대싸비 Instagram ดารา @hwangssabu 1,859
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules Instagram ดารา @hwangssabu 2,568
Workout for Jiu-Jitsu 29 - 전신 운동(Total body exercise)= 워킹 푸시업(Walking Push up) Instagram ดารา @hwangssabu 976
minds are like parachutes, they only function when open. 마음은 낙하산과 같다. 열려야만 제 기능을 발휘하니까. - 토마스 디워 경, Sir Thomas Dewar Instagram ดารา @hwangssabu 1,950
The Loneliness of Self-Discipline(고독한 자기관리) 619편! Jiu-Jitsu Man~^^* #홍대싸비 Instagram ดารา @hwangssabu 2,534
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules Instagram ดารา @hwangssabu 1,637
The greatest discovery is that a human being can alter his life by altering his attitudes of his mind. 가장 위대한 발견은 '인간은 마음가짐을 바꿈으로써 인생을 바꿀 수 있다'는 것이다. - 윌리엄 제임스, William James Instagram ดารา @hwangssabu 1,843
주짓수를 위한 근육운동 가이드 28 - 가슴 운동(Chest exercise)= T - 푸시업(T-Push up) http://m.blog.naver.com/PostView.nhn?blogId=hwangssabu&logNo=220302819006 Instagram ดารา @hwangssabu 722
The Loneliness of Self-Discipline(고독한 자기관리) 618편! For Stress~. ^^* Instagram ดารา @hwangssabu 1,876
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules Instagram ดารา @hwangssabu 2,930
Experience tells you what to do. Confidence allows you to do it. 경험은 당신에게 무엇을 해야 하는지 말해주고 확신은 당신에게 그것을 하도록 허용해준다. - 스탠 스미스, Stan Smith Instagram ดารา @hwangssabu 2,124
The Loneliness of Self-Discipline(고독한 자기관리) 617편! Keep going~ #홍대싸비 Instagram ดารา @hwangssabu 1,787
주짓수를 위한 근육운동 가이드 27 - 목 운동(Neck exercise)=넥 플렉션(Neck Flexion) http://m.blog.naver.com/PostView.nhn?blogId=hwangssabu&logNo=220301807039 Instagram ดารา @hwangssabu 2,983
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ Instagram ดารา @hwangssabu 1,523
Ability is what you are capable of doing. Motivation determines what you do. Attityde determines how well you do it. 능력이란 무언가를 할 수 있음을 말하고 동기는 무엇을 하는지를 정해주며 태도는 그것을 얼마나 잘 하는지를 결정 짓는다. - 루 홀츠, Lou Holtz Instagram ดารา @hwangssabu 1,829
Don't overeat on weekends~^^ Instagram ดารา @hwangssabu 1,024
홍대 싸비MMA 주짓수팀~ 금은동~^^* - THE 2ND PAN KOREA 2015 Brazilian Jiu-Jitsu Championship #홍대싸비 Instagram ดารา @hwangssabu 3,208
The past is over… forget it. The future holds hope… reach for it. 과거는 흘러갔으니 잊어버려라. 미래에 희망이 담겨 있으니 그것을 잡아라. - 찰스 스윈돌, Charles R. Swindoll Instagram ดารา @hwangssabu 1,762
THE 2ND PAN KOREA 2015 Brazilian Jiu-Jitsu Championship~! 오늘은 싸비MMA 주짓수팀 중 가장 먼저 시합! 대진 운이 따라줘서 체급 우승~! 앱솔에서 광탈 ㅎㅎ첫시합보다는 휠씬 더 안정된 맘으로 시합에 임했다~ 그리고 싸비MMA주짓수팀은 부천시합에 이어 금은동을 골고루 땄다~ 앞으로도 퐈이팅~!^^ #홍대싸비#PANKOREA Instagram ดารา @hwangssabu 806
THE 2ND PAN KOREA 2015 Brazilian Jiu-Jitsu Championship~^^* gogogo~! Instagram ดารา @hwangssabu 2,549
