รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : 주짓수를 위한 근육운동 가이드 27 - 목 운동(Neck exercise)=넥 플렉션(Neck Flexion) http://m.blog.naver.com/PostView.nhn?blogId=hwangssabu&logNo=220301807039
โพสต์เมื่อ 16 มี.ค. 2558 | 16:13 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~;
Ability is what you are capable of doing. Motivation determines what you do. Attityde determines how well you do it. 능력이란 무언가를 할 수 있음을 말하고 동기는 무엇을 하는지를 정해주며 태도는 그것을 얼마나 잘 하는지를 결정 짓는다. - 루 홀츠, Lou Holtz;
Don't overeat on weekends~^^;
홍대 싸비MMA 주짓수팀~ 금은동~^^* - THE 2ND PAN KOREA 2015 Brazilian Jiu-Jitsu Championship #홍대싸비;
The past is over… forget it. The future holds hope… reach for it. 과거는 흘러갔으니 잊어버려라. 미래에 희망이 담겨 있으니 그것을 잡아라. - 찰스 스윈돌, Charles R. Swindoll;

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