โพสต์เมื่อ 28 มิ.ย. 2558 | 17:03 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 3,636 คนชอบรูปนี้
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디저트가 짜왕 ㅋㅋㅋㅋ #주말과식 #overeat; -
홍대싸비에서 재능기부 일환으로 "주짓수를 위한 근력강화운동과 다이어트 방법"을 회원들과 정리 했습니다~! 함께 해주셔서 감사합니다~!^^* #홍대싸비MMA #홍대싸비주짓수 #주짓수다이어트 #주짓수근력강화 #재능기부; -
Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well. 항상 생각과 말과 행동이 완전한 조화를 이루도록 하라. 늘 생각을 정화하는 것을 목표로 하면 모든 것이 잘 될 것이다. - 모한다스 카람찬드 간디, Mahatma Gandhi; -
The Loneliness of Self-Discipline(고독한 자기관리) 677편! Wrist Curl~ #wrist #curl #불면증;
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Workout for Jiu-Jitsu 11 - Core Strength Training = 15min Circuit training 33 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Plank with Arm Reach = 20reps 2. Ball Plank = 30sec. 3. Hanging Toe to bar(circle)= 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #plank #armreach #ball #hangingtoetobar #15min #circuittraining #reebokkorea #hwangssabu; -
^___^ #eat; -
Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; -
Well done is better than well said. 훌륭한 행동이 훌륭한 말보다 낫다. - 벤자민 프랭클린, Benjamin Franklin; -
The Loneliness of Self-Discipline(고독한 자기관리) 676편! Thanks, Enjoy and Respect~^^* #홍대싸비 #jiujitsukorea #jiujitsuhood #jiujitsu #주짓수코리아 #예방;
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Workout for Jiu-Jitsu 10 - Total Body Exercise = 15min Circuit training 32 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. X Jumping Jack with Split = 20reps 2. Squat(Jump Turn. R/L) = 20reps 3. Cable Pull & press hard(Gi) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #xjumpingjack #squat #cable #pull #press #jitsgrips #15min #circuittraining #reebokkorea #hwangssabu; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have the capacity at the beginning. 할 수 있다는 믿음을 가지면 처음에는 그런 능력이 없을지라도 결국에는 할 수 있는 능력을 확실히 갖게 된다. - 모한다스 카람찬드 간디, Mahatma Gandhi; -
The Loneliness of Self-Discipline(고독한 자기관리) 675편! 감사합니다~ 더 열심히 하겠습니다~!^^ #제우스포츠 #홍대싸비주짓수 #adidaskorea #예방; -
Workout for Jiu-Jitsu 9 - Total Body Exercise = 15min Circuit training 31 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. BJJ drill Burpee = 20reps 2. Kettlebell Push-up = 20reps 3. Round off = 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #burpee #pushup #roundoff #15min #circuittraining #reebokkorea #hwangssabu;
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