โพสต์เมื่อ 24 มิ.ย. 2558 | 20:26 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,961 คนชอบรูปนี้
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Workout for Jiu-Jitsu 9 - Total Body Exercise = 15min Circuit training 31 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. BJJ drill Burpee = 20reps 2. Kettlebell Push-up = 20reps 3. Round off = 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #burpee #pushup #roundoff #15min #circuittraining #reebokkorea #hwangssabu; -
GRAZIA KOREA July First Issue 2015 Hwangssabu's Just try~ ^^* #GRAZA #hwangssabu #JUSTTRY #휴양지; -
어제 오고 또 왔다~ 왜! 맛있으니깐 ㅎㅎ 여기는 홍대 삼거리푸줏간^^* #삼거리푸줏간 #돈밥 #부대찌게 #YG; -
To change bad habits, we must study the habits of successful role models. 나쁜 습관을 바꾸려면 성공적인 역할 모델의 습성을 연구해야 한다. - 잭 캔필드, Jack Canfield; -
The Loneliness of Self-Discipline(고독한 자기관리) 674편! 오늘도 배운다~! 힘을 제대로 쓰는 방법을~! 기본기가 제일 중요하다~! #홍대싸비 #jiujitsu #hwangssabu;
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소문만 듣다가 ㅋㅋㅋ 맛나구먼~^^* #삼거리푸줏간; -
Workout for Jiu-Jitsu 9 - Core Exercise = 15min Circuit training 30 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Sit-up(8-12kg) = 20reps 2. 1/2 get up = 20reps(R/L) 3. Kettlebell Hip Walking(8-12kg) = 30sec. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #situp #getup #hipwalking #15min #circuittraining #reebokkorea #hwangssabu; -
The Loneliness of Self-Discipline(고독한 자기관리) 673편! Boxing Day~ #boxing #adidasboxing #제우스포츠; -
Never despair. But if you do, work on in despair. 절망하지 마라. 그러나 만약 절망하더라도 절망 속에서 계속 일을 하라. - 에드먼드 버크, Edmund Burke; -
The Loneliness of Self-Discipline(고독한 자기관리) 672편! 一切唯心造(일체유심조)=모든 일은 마음 먹기 달렸다~! #일체유심조 #홍대싸비MMA #jiujitsu #주짓수코리아 #jiujitsuhood;
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Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 29 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Windmill(8-12kg) = 20reps(R/L) 2. Side Bends with Legs in Bench = 20reps(R/L) 3. Split Squat = 20reps(R/L) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #windmill #sidebend #splitsquat #15min #circuittraining #reebokkorea #hwangssabu; -
Thanks a lot bro~^^*; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
Learning is not attained by chance; it must be sought for with ardor and attended to with ailigence. 배움은 우연히 얻어지는 것이 아니라 추구하는 열정과 근면함의 결과이다. - 아비가일 애덤스, Abigail Adams; -
I know! You ate a lot today !? #overeat;
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