@hwangssabu : Workout for Jiu-Jitsu 11 - Core Strength Training = 15min Circuit training 33
Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Plank with Arm Reach = 20reps
2. Ball Plank = 30sec.
3. Hanging Toe to bar(circle)= 10reps
# Rules (Total 5sets)
1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #plank #armreach #ball #hangingtoetobar #15min #circuittraining #reebokkorea #hwangssabu
โพสต์เมื่อ 26 มิ.ย. 2558 | 16:10 น.
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