The Loneliness of Self-Discipline(고독한 자기관리) 702편! If you were stressed, I recommend boxing! #boxing #adidasboxing #제우스포츠 #월요병 Instagram ดารา @hwangssabu 1,016
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ Instagram ดารา @hwangssabu 2,257
Step by step. I can't think of any other way of accomplishing anything. 한 걸음 한 걸음 단계를 밟아 나아가라. 그것이 무언가를 성취하기 위한 내가 아는 유일한 방법이다. - 마이클 조던, Michael Jordan Instagram ดารา @hwangssabu 1,114
Good job~ bro<^^. Instagram ดารา @hwangssabu 1,768
Don't overeat on weekends~ #overeat #weekend #아이스크림 Instagram ดารา @hwangssabu 3,086
The Loneliness of Self-Discipline(고독한 자기관리) 701편! 운동 하고 편하게 먹자~!^^ #홍대싸비MMA #ssabimma #jiujitsu #본주짓수 Instagram ดารา @hwangssabu 2,343
Life is not divided into semesters. You get don't summers off and very few employers are interested in helping you find yourself. Do that on your own time. 인생은 학기처럼 구분되어 있지도 않고 여름방학이란 것은 아예 있지도 않다. 네가 스스로 알아서 하지 않으면 직장에서는 가르쳐주지 않는다. - 빌 게이츠, Bill Gates Instagram ดารา @hwangssabu 1,141
The Loneliness of Self-Discipline(고독한 자기관리) 700편! Jiujitsu Sparring day #홍대싸비 #ssabiMMA #jiujitsu #sparring Instagram ดารา @hwangssabu 2,229
2015 International Diet Expo & Conference 많은 분들과 만나서 얘기하고 많이 배웠습니다~!^^* #dietexpo Instagram ดารา @hwangssabu 2,091
2015 International Diet Expo & Conference 7.31~8.2 코엑스 A홀 #dietexpo Instagram ดารา @hwangssabu 1,662
Ther is always a better way. 언제나 더 나은 방법은 있기 마련이다. - 토마스 에디슨, Thomas Edison Instagram ดารา @hwangssabu 880
The Loneliness of Self-Discipline(고독한 자기관리) 699편! Today is really hot hot hot #jiujitsu #홍대싸비 #ssabi #Hwangssabu #jiujitsuhood #주짓수코리아 Instagram ดารา @hwangssabu 1,737
GRAZIA KOREA August First Issue 2015 #GRAZIA #Hwangssabu #JUSTTRY Instagram ดารา @hwangssabu 2,291
The Loneliness of Self-Discipline(고독한 자기관리) 698편! 아이고 팔이야~! #boxing #kick Instagram ดารา @hwangssabu 1,881
Sleep, Eat and Workout "regularly" Have a good day ~^^ You should keep it on the weekend!#HwangssabuRules Instagram ดารา @hwangssabu 2,306
If you realized how powerful your thoughts are, you would never think another negative thought. 생각이 얼마나 강력한지 깨닫는다면 결코 다시는 부정적인 생각을 각지 않을 것이다. - 피스 필그림, Peace Pilgrim Instagram ดารา @hwangssabu 208
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 50 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Rumble Roller Push-up = 20reps 2. Hollow Body Hold = 20reps(slow) 3. Tirage = 30sec.(right/left alterned) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #rumbleroller #hollowbody hold #situp #tirage #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu Instagram ดารา @hwangssabu 1,297
The Loneliness of Self-Discipline(고독한 자기관리) 697편! Morning Boxing~^^ #boxing #adidasboxing #제우스포츠 Instagram ดารา @hwangssabu 1,285
If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them. 네 인생을 네가 망치고 있으면서 부모 탓을 하지 마라. 불평만 일삼을 것이 아니라 잘못한 것에서 교훈을 얻어라. - 빌 게이츠, Bill Gates Instagram ดารา @hwangssabu 1,457
