โพสต์เมื่อ 31 ก.ค. 2558 | 05:54 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 880 คนชอบรูปนี้
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The Loneliness of Self-Discipline(고독한 자기관리) 699편! Today is really hot hot hot #jiujitsu #홍대싸비 #ssabi #Hwangssabu #jiujitsuhood #주짓수코리아; -
GRAZIA KOREA August First Issue 2015 #GRAZIA #Hwangssabu #JUSTTRY; -
The Loneliness of Self-Discipline(고독한 자기관리) 698편! 아이고 팔이야~! #boxing #kick; -
Sleep, Eat and Workout "regularly" Have a good day ~^^ You should keep it on the weekend!#HwangssabuRules; -
If you realized how powerful your thoughts are, you would never think another negative thought. 생각이 얼마나 강력한지 깨닫는다면 결코 다시는 부정적인 생각을 각지 않을 것이다. - 피스 필그림, Peace Pilgrim;
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 50 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Rumble Roller Push-up = 20reps 2. Hollow Body Hold = 20reps(slow) 3. Tirage = 30sec.(right/left alterned) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #rumbleroller #hollowbody hold #situp #tirage #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu; -
The Loneliness of Self-Discipline(고독한 자기관리) 697편! Morning Boxing~^^ #boxing #adidasboxing #제우스포츠; -
If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them. 네 인생을 네가 망치고 있으면서 부모 탓을 하지 마라. 불평만 일삼을 것이 아니라 잘못한 것에서 교훈을 얻어라. - 빌 게이츠, Bill Gates; -
The Loneliness of Self-Discipline(고독한 자기관리) 696편! Jiu-Jitsu is fun to be with friends! #jiujitsu #friends #홍대싸비 #주짓수코리아 #jiujitsuhood; -
Correct~! #eat #diet;
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Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules; -
MAXQ August 2015 NO.59 #MAXQ; -
Vision without action is merely a dream. Action without vision just passes time. Vision with action can change the world. 실행이 없는 비전은 꿈에 불과하다. 비전이 없는 실행은 시간 죽이기에 불과하다. 실행이 따르는 비전만이 세상을 바꿀 수 있다. - 조엘 바커, Joel Barker; -
The Loneliness of Self-Discipline(고독한 자기관리) 695편! Jiu-Jitsu is a multiplication! #jiujitsu #workout4jiujitsu #hwangssabu #주짓수코리아; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 49 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Roll & Pistol Squat = 10reps 2. Kettlebell DeadLift = 20reps 3. Switch Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #roll #pistolsquat #kettlebell #deadlift #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu;
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