โพสต์เมื่อ 3 ส.ค 2558 | 06:56 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,114 คนชอบรูปนี้
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Good job~ bro<^^.; -
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Don't overeat on weekends~ #overeat #weekend #아이스크림; -
The Loneliness of Self-Discipline(고독한 자기관리) 701편! 운동 하고 편하게 먹자~!^^ #홍대싸비MMA #ssabimma #jiujitsu #본주짓수; -
Life is not divided into semesters. You get don't summers off and very few employers are interested in helping you find yourself. Do that on your own time. 인생은 학기처럼 구분되어 있지도 않고 여름방학이란 것은 아예 있지도 않다. 네가 스스로 알아서 하지 않으면 직장에서는 가르쳐주지 않는다. - 빌 게이츠, Bill Gates;
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The Loneliness of Self-Discipline(고독한 자기관리) 700편! Jiujitsu Sparring day #홍대싸비 #ssabiMMA #jiujitsu #sparring; -
2015 International Diet Expo & Conference 많은 분들과 만나서 얘기하고 많이 배웠습니다~!^^* #dietexpo; -
2015 International Diet Expo & Conference 7.31~8.2 코엑스 A홀 #dietexpo; -
Ther is always a better way. 언제나 더 나은 방법은 있기 마련이다. - 토마스 에디슨, Thomas Edison; -
The Loneliness of Self-Discipline(고독한 자기관리) 699편! Today is really hot hot hot #jiujitsu #홍대싸비 #ssabi #Hwangssabu #jiujitsuhood #주짓수코리아;
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GRAZIA KOREA August First Issue 2015 #GRAZIA #Hwangssabu #JUSTTRY; -
The Loneliness of Self-Discipline(고독한 자기관리) 698편! 아이고 팔이야~! #boxing #kick; -
Sleep, Eat and Workout "regularly" Have a good day ~^^ You should keep it on the weekend!#HwangssabuRules; -
If you realized how powerful your thoughts are, you would never think another negative thought. 생각이 얼마나 강력한지 깨닫는다면 결코 다시는 부정적인 생각을 각지 않을 것이다. - 피스 필그림, Peace Pilgrim; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 50 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Rumble Roller Push-up = 20reps 2. Hollow Body Hold = 20reps(slow) 3. Tirage = 30sec.(right/left alterned) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #rumbleroller #hollowbody hold #situp #tirage #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu;
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