@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 50
Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Rumble Roller Push-up = 20reps
2. Hollow Body Hold = 20reps(slow)
3. Tirage = 30sec.(right/left alterned)
# Rules (Total 5sets)
1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #rumbleroller #hollowbody hold #situp #tirage #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu
โพสต์เมื่อ 29 ก.ค. 2558 | 16:13 น.
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