@hwangssabu : JIU-JITSU Daily Workout Program 12/15(TUE) *** Action speak louder than Words~! 1. Gymball Stand Roll-outs = 20repsX5sets 2. Gymball Overhead Squat = 20 X 5 3. Gymball Guard Drills = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #gymball #rollout #squat #guard #drill #endurance #reebok #pump โพสต์เมื่อ 15 ธ.ค. 2558 | 14:56 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,184 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; The road to success is always under construction. 성공에 이르는 길은 언제나 공사중이다. - 아놀드 파머, Arnold Palmer; Correct ~!; JIU-JITSU Daily Workout Program 12/14(Monday) *** Action speak louder than Words~! 1. Ground Moving = 20repsX5sets 2. Kettlebell Overhead Lunge = 20 X 5 3. Burn Machine Speedbag = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #groundmoving #kettlebell #Lunge #burnmachine #endurance #체력훈련 #reebok #NO5; Respect~! #Repost @jinusean3000 with @repostapp. ・・・ JINUSEAN'S 1ST CONCERT 'JINUSEAN BOMB' We had a great time. Special thanks to everyone who came out to support us! #지누션 #지누션콘서트 #지누션밤 #JINUSEAN #JINUSEANBOMB #힙합빠삐용 #epikhigh #se7en #djdoc #엄정화 #송민호 #BOBBY #BI #ailee #ZionT; Kari, Akane~ Keep going~^_^ #justfollowme; #Repost @fromyg with @repostapp. ・・・ #WINNER #NEWRELEASE #20160111; The Loneliness of Self-Discipline(고독한 자기관리) 798편! Boxing Day~!^__^ #adidasboxing #boxing #자기관리 #workout #exercise #극기 #patience #monday; Victory is sweetest when you have known defeat. 승리는 패배의 맛을 알 때 가장 달다. - 말콤 포브스, Malcolm Forbes; 오늘밤은 무슨밤 지누션밤~! 멋지고 행복하고 감사합니다~!^^* #jinusean #지누션밤 #concert #ygfamily; #Repost @chungjae92 with @repostapp. ・・・ 황싸부님과 함께 '지누션 밤' 즐겨볼까용~~오늘밤은무슨밤 지누션밤~~~@hwangssabu @jinusean3000; Don't overeat on weekends~^___^ #overeat #weekend; 오늘밤은 무슨 밤~ 지누션밤^^_ gogogo~ today 6pm #jinusean #지누션 #지누션밤 #concert #ygfamily; ㅠㅠ. #Repost @fpgrappler with @repostapp. ・・・ Wow. That was fast. New undisputed champion of the world @thenotoriousmma; ALDO gogogo~^__^ #Repost @ufc with @repostapp. ・・・ The featherweight King looks to prove why he is the best in the world! #UFC194; Instagram is a registered trademark of Instagram, inc.
มี 1,184 คนชอบรูปนี้
มี 1,184 คนชอบรูปนี้
