รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : Just Check~! #Repost @proteinia1 with @repostapp. ・・・ 칼로리 알고 먹자고 전해라~~#프로티니아#칼로리#식신로드#먹방#집밥백선생#맛집#단백질보충제#다이어트
โพสต์เมื่อ 16 ธ.ค. 2558 | 16:58 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

JIU-JITSU Daily Workout Program 12/16(WED) *** Action speak louder than Words~! 1. Push-Up(medicine ball) = 20repsX5sets 2. Long Jump = 20 X 5 3. Battle Rope = 1min. X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #pushup #longjump #battlerope #endurance #reebok #NO5;
If you think you can, or you think you can't, you're right! 할 수 있다고 생각하면 할 수 있고, 할 수 없다고 생각하면 할 수 없다. - 헨리 포드, Henry Ford;
부족하지만 2015년부터 본격적으로 시합을 출전해서 괜찮은 성적으로 올해를 마무리했습니다~! 항상 뒤에서 든든하게 지켜주시는 이재선감독님과 무뚝뚝하지만 힘과 기술의 합을 잘 가르쳐주시는 안태영코치님 감사합니다! 2016년도 잘 부탁드립니다~! 홍대 싸비 MMA 퐈이팅~^___^* - 2015 SSABI MMA JIU-JITSU COMPETITION TEAM 송년회 #홍대싸비MMA #jiujitsu #송년회 #회식은역시삼겹살;
JIU-JITSU Daily Workout Program 12/15(TUE) *** Action speak louder than Words~! 1. Gymball Stand Roll-outs = 20repsX5sets 2. Gymball Overhead Squat = 20 X 5 3. Gymball Guard Drills = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #gymball #rollout #squat #guard #drill #endurance #reebok #pump;
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;

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