โพสต์เมื่อ 14 ธ.ค. 2558 | 21:58 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,054 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 12/14(Monday) *** Action speak louder than Words~! 1. Ground Moving = 20repsX5sets 2. Kettlebell Overhead Lunge = 20 X 5 3. Burn Machine Speedbag = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #groundmoving #kettlebell #Lunge #burnmachine #endurance #체력훈련 #reebok #NO5; -
Respect~! #Repost @jinusean3000 with @repostapp. ・・・ JINUSEAN'S 1ST CONCERT 'JINUSEAN BOMB' We had a great time. Special thanks to everyone who came out to support us! #지누션 #지누션콘서트 #지누션밤 #JINUSEAN #JINUSEANBOMB #힙합빠삐용 #epikhigh #se7en #djdoc #엄정화 #송민호 #BOBBY #BI #ailee #ZionT; -
Kari, Akane~ Keep going~^_^ #justfollowme; -
#Repost @fromyg with @repostapp. ・・・ #WINNER #NEWRELEASE #20160111; -
The Loneliness of Self-Discipline(고독한 자기관리) 798편! Boxing Day~!^__^ #adidasboxing #boxing #자기관리 #workout #exercise #극기 #patience #monday;
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Victory is sweetest when you have known defeat. 승리는 패배의 맛을 알 때 가장 달다. - 말콤 포브스, Malcolm Forbes; -
오늘밤은 무슨밤 지누션밤~! 멋지고 행복하고 감사합니다~!^^* #jinusean #지누션밤 #concert #ygfamily; -
#Repost @chungjae92 with @repostapp. ・・・ 황싸부님과 함께 '지누션 밤' 즐겨볼까용~~오늘밤은무슨밤 지누션밤~~~@hwangssabu @jinusean3000; -
Don't overeat on weekends~^___^ #overeat #weekend; -
오늘밤은 무슨 밤~ 지누션밤^^_ gogogo~ today 6pm #jinusean #지누션 #지누션밤 #concert #ygfamily;
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ㅠㅠ. #Repost @fpgrappler with @repostapp. ・・・ Wow. That was fast. New undisputed champion of the world @thenotoriousmma; -
ALDO gogogo~^__^ #Repost @ufc with @repostapp. ・・・ The featherweight King looks to prove why he is the best in the world! #UFC194; -
Amen~!; -
에픽하이~ Soooooo good~^__^* #EpikHigh #에픽하이 #전설의3인조 #Concert; -
지누션밤! Concert~ gogogo~^___^ #Repost @jinusean3000 with @repostapp. ・・・ D-1 지누션밤 콘서트를 위한 마지막 준비 모두 내일 봐요!;
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