Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG

YG Captain trainer /Jiujiteiro



Do not do to others what angers you if done to you by others. 자신을 화나게 했던 행동을 다른 이에게 행하지 말라. - 소크라테스, Socrates Instagram ดารา @hwangssabu 655

The Loneliness of Self-Discipline(고독한 자기관리) 815편! A rolling stone gathers no mass~!!!! 구르는 돌은 이끼가 끼지 않는다! #홍대싸비MMA #jiujitsu #극복 #믿음 #주짓수 #workout #exercise #patience Instagram ดารา @hwangssabu 860

JIU-JITSU Daily Workout Program 1/5/2016 *Goal of the Day= Core 1. Hyper extention(10kg) = 20repsX5sets 2. Gymball Crunch = 20 X 5 3. Keep Balance = 30sec. X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #core #balance #crunch #endurance #reebok Instagram ดารา @hwangssabu 1,333

The Loneliness of Self-Discipline(고독한 자기관리) 814편! A rolling stone gathers no mass~!!!! #jiujitsu #주짓수 #목표 #집중력 #자기관리 #workout #exercise #극기 #patience Instagram ดารา @hwangssabu 357

RunRunRun #run Instagram ดารา @hwangssabu 874

Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life. #HwangssabuRules Instagram ดารา @hwangssabu 1,341

#Repost @joeunjadayo with @repostapp. ・・・ 시작 #WINNER #WINNERCITY #2016PROJECT #EXIT #EXITMOVEMENT #TEASERFILM #PROJECTDETAILSCOMINGSOON #LINKinBIO #LONDON Instagram ดารา @hwangssabu 95

It is by acts and not by ideas that people live. 사람들은 생각이 아니라 행동에 의해서 살아간다. - 아나톨 프랑스, Anatole France Instagram ดารา @hwangssabu 609

The Loneliness of Self-Discipline(고독한 자기관리) 813편! 2016 병신년 첫 주짓수 수업~!!!! 많다! 퐈이팅~ gogogo~^_____^ #홍대싸비mma #jiujitsu #주짓수 #신년결심 #목표 #집중력 #자기관리 #workout #exercise #극기 #patience Instagram ดารา @hwangssabu 1,551

*2016 JIUJITSU Plan #jiujitsu #upgrade Instagram ดารา @hwangssabu 1,609

The Loneliness of Self-Discipline(고독한 자기관리) 812편! 2016 Boxing Day ~^^* #adidasboxing #복싱 #다이어트 #자기관리 #workout #exercise #극기 #patience Instagram ดารา @hwangssabu 1,080

Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 1,859

You can't build a reputation on what you are going to do. 앞으로 할 행동으로 평판을 쌓을 수는 없다. - 헨리 포드, Henry Ford Instagram ดารา @hwangssabu 318

Don't overeat on weekends~^^* #overeat #weekend Instagram ดารา @hwangssabu 2,223

LAWLER ~~~~gogogo~^^* #ufc195 #lawler Instagram ดารา @hwangssabu 702

Amen! Instagram ดารา @hwangssabu 1,547

Got it~^^* Instagram ดารา @hwangssabu 749

"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 756

Do not go where the path may lead, go instead where there is no path and leave a trail. 길이 이끄는 곳으로 가지 말고, 길이 없는 곳에 가서 흔적을 남겨라. - 랄프 월도 에머슨, Ralph Waldo Emerson Instagram ดารา @hwangssabu 279

Just Drink Water~! #water #healthy Instagram ดารา @hwangssabu 1,588

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