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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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Challenge #5 : Feel the Balance! --------------------------------------------- This exercise will help you feel the balance in your forearm hollow back. Next to a wall, kick up! Bring your thighs and your feet together, and slowly bend both knees towards your chest. Try to rise up on your toes as you work on your balance! Today we’re giving away a Sports Bra of Choice by @ValleauApparel, $50 voucher by @modere_us , a pair of Koh Tao Leggings by @onzie, and a Chakra Balancing Bracelet by @jeannevergerjewelry. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us. Sign up for the challenge by clicking the link in our bio. @Challenge a friend to do today’s pose!; -
Many of you know how challenging it is stay in sync with your partner through all of the whirlwinds of life. I've always prioritized my kids before my hubby. Although im beginning to realize how important it is to work on staying connected, it is still a struggle to get it all done! One way Dice and I have used successfully is to practice 'synchronized Yoga'. We will setup really close to one another and take turns talking each other through a flow. Sometimes we even come up with cool ideas for our classes but most importantly it keeps us completely present with one another. We will be sharing our practices with Graz, Vienna yogis at YogaLife May 23-24! Link to sign up is in our bio. #inspirationgeneration #bryceyoga #yogaingraz #yogalifegraz; -
Challenge #4 : Gateway to Hollow Back --------------------------------------------- We've been receiving a LOT of photos, and we want to thank you for making this challenge so fun! Today, we take you through the gateway exercise to form hollow back. With your knuckles against the wall, press your palms together, put the crown of your head down and kick up. Put your heels on the wall, and try to lift your head up, and press your chest through! Today we’re giving away a Hand Appliquéd Yoga Mat Sling by @thebeautyofhandmade, a Home is the Heart Mala by @Yogama.Paris , a pair of Legacy Leggings by @ameliakyoga, and a Graphic Tank Barcelona by @soybu. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us. @Challenge a friend to do today’s pose!; -
Yoyo yogis! We are excited to be heading to Jacksonville, Florida, May 29-30. Catch us at @yogamixjax Link to register in bio!!! by @robertsturman #BryceYoga #BryceYogaWorkshop #InspirationGeneration #robertsturmanphotography #yoga #yogacouple #yogafamily #yogifamily; -
Challenge #3 : Turbo Dog Forearm Balance! --------------------------------------------- For the third day of the Hollow Back Challenge, we’re going to show you how to strengthen your upper back muscles necessary for hollow back poses! You’ll need a block for this pose. Start off in tabletop on your forearms. Lift the forearms up simultaneously while hugging the block, and move into Downward Dog . Move back and forth between Dolphin and Downward Dog to train your back muscles! Today we’re giving away a pair of Aura Leggings by @loveZuvi, a Bryce Yoga DVD by Absolute Yoga Academy (that’s us!), and a Lane Sprint Jacket by @coryvines. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us. @Challenge a friend to do today’s pose!;
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Great day with @walkintotheforest @fit_influxr @backtoawake & @alikathrine ! Can't wait to reveal what we are working on. #inspirationgeneration pants by @teekigram & bra by @aloyoga; -
Big thank you to all of the amazing yogis who joined us in Dallas at @inspire.yoga ... Love you all!; -
Challenge #2 : Puppy Dog Pose! --------------------------------------------- It’s Day 2 of the Hollow Back Challenge! This pose is called “puppy dog”, its an exercise that will help you prep for your forearm hollow back. Mackenzie ( @mackenzieyoga ) and I will show you how its done. Just watch the video and follow our lead. Big thanx to @dharmayogawheel for their awesome prop! Show us your best puppy dog pose for a chance to win a Yoga Trapeze by @yogabodyfitness, an Organic Chakra Balancing Roll-On by @AuraCacia, or $100 store credit by @edgysoul. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us! Challenge a friend to do today’s pose!; -
Behind the scenes from the bumble bee tuna strong campaign - another fun day on the set! Check out the results here: http://bit.ly/1FCBzdG; -
Behind the scenes from the bumble bee tuna strong campaign - another fun day on the set! Check out the results here: http://bit.ly/1FCBzdG;
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This is your last chance to get my @codyapp The Sequence plan for the sale price! codyapp.com/thesequence (link in bio) In this series I teach you the foundational elements of handstands and help you learn the transitions shown in “The Contortionist” video from Q by Equinox. It consists of five 30-40 minute yoga flow classes, each designed to build upper body strength, hand and shoulder alignment, as well as to develop the muscle memory to get inverted. Each session builds upon the techniques covered in previous lessons so you’re able to revisit, practice, and grow your skills during our time together and beyond!; -
This is your last chance to get my @codyapp The Sequence plan for the sale price! codyapp.com/thesequence (link in bio) In this series I teach you the foundational elements of handstands and help you learn the transitions shown in “The Contortionist” video from Q by Equinox. It consists of five 30-40 minute yoga flow classes, each designed to build upper body strength, hand and shoulder alignment, as well as to develop the muscle memory to get inverted. Each session builds upon the techniques covered in previous lessons so you’re able to revisit, practice, and grow your skills during our time together and beyond!; -
Challenge #1 : The “Hollow Back” Challenge starts... NOW! --------------------------------------------- We’re kicking off the challenge with a back opener! Watch the video with Dice and Sean Phelps (@phelpshair), and send us your best shot for a chance to win a Kira Grace Outfit by @KiraGraceyoga. We are also giving away two bonus prizes today: an Elite Hybrid Yoga Mat Towel by @Kulae_Yoga and a Yoga for Travellers Book by Yoga For Travellers. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! @Tag a friend & challenge them to do today’s pose! Big thanx to @dharmayogawheel for allowing us to use their props!!!! ; -
In case you missed it yesterday I put my @codyapp The Sequence plan back on sale for 25% off! If you’ve ever wanted to learn my inversions and transitions in “The Contortionist” video from Q by Equinox, this is your chance! codyapp.com/thesequence (link in bio) After I launched this month-long program I was absolutely amazed by the response I received and I was truly honored by your feedback! Thank you SO much to everyone for the support and kind words! I have loved watching you log your workouts on Cody and hearing the progress you have made in your inversions. The road to handstands is one that takes patience, practice and time, so it means so much to me to see how this series has positively impacted your Yoga practice!; -
When I announced my @codyapp The Sequence: Handstand Classes last month I was so overwhelmed by the response that I wanted to have a 48-hour sale for anyone who may have missed it the first time! Thank you to the 1,200 people who are training with me! codyapp.com/thesequence (link in bio) This month-long series presents you with the techniques to unlock some of the most recognizable handstands in my “The Contortionist” video from Q by Equinox: one-legged hop, pike, and press to handstand! One of the best ways to learn new movements is in a class-like structure, and that's exactly how I designed this plan. In order to build a solid base to grow your handstand practice, it’s imperative to work on the foundations and basic elements, so we will spend the beginning of this series developing hand and shoulder alignment and getting your core, hips and pelvis to work in unison. Once you’re ready, the plan progresses on to transitions where we will focus our attention on inversions and 30-40 minute practice flows. I am incredibly proud of this plan and honored to share it with you!;
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