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@bryceyoga : Behind the scenes from the bumble bee tuna strong campaign - another fun day on the set! Check out the results here: http://bit.ly/1FCBzdG
โพสต์เมื่อ 22 เม.ย 2558 | 12:32 น.

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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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This is your last chance to get my @codyapp The Sequence plan for the sale price! codyapp.com/thesequence (link in bio) In this series I teach you the foundational elements of handstands and help you learn the transitions shown in “The Contortionist” video from Q by Equinox. It consists of five 30-40 minute yoga flow classes, each designed to build upper body strength, hand and shoulder alignment, as well as to develop the muscle memory to get inverted. Each session builds upon the techniques covered in previous lessons so you’re able to revisit, practice, and grow your skills during our time together and beyond!;
This is your last chance to get my @codyapp The Sequence plan for the sale price! codyapp.com/thesequence (link in bio) In this series I teach you the foundational elements of handstands and help you learn the transitions shown in “The Contortionist” video from Q by Equinox. It consists of five 30-40 minute yoga flow classes, each designed to build upper body strength, hand and shoulder alignment, as well as to develop the muscle memory to get inverted. Each session builds upon the techniques covered in previous lessons so you’re able to revisit, practice, and grow your skills during our time together and beyond!;
Challenge #1 : The “Hollow Back” Challenge starts... NOW! --------------------------------------------- We’re kicking off the challenge with a back opener! Watch the video with Dice and Sean Phelps (@phelpshair), and send us your best shot for a chance to win a Kira Grace Outfit by @KiraGraceyoga. We are also giving away two bonus prizes today: an Elite Hybrid Yoga Mat Towel by @Kulae_Yoga and a Yoga for Travellers Book by Yoga For Travellers. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag ‪#BryceYoga‬ and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! @Tag a friend & challenge them to do today’s pose! Big thanx to @dharmayogawheel for allowing us to use their props!!!! ;
In case you missed it yesterday I put my @codyapp The Sequence plan back on sale for 25% off! If you’ve ever wanted to learn my inversions and transitions in “The Contortionist” video from Q by Equinox, this is your chance! codyapp.com/thesequence (link in bio) After I launched this month-long program I was absolutely amazed by the response I received and I was truly honored by your feedback! Thank you SO much to everyone for the support and kind words! I have loved watching you log your workouts on Cody and hearing the progress you have made in your inversions. The road to handstands is one that takes patience, practice and time, so it means so much to me to see how this series has positively impacted your Yoga practice!;
When I announced my @codyapp The Sequence: Handstand Classes last month I was so overwhelmed by the response that I wanted to have a 48-hour sale for anyone who may have missed it the first time! Thank you to the 1,200 people who are training with me! codyapp.com/thesequence (link in bio) This month-long series presents you with the techniques to unlock some of the most recognizable handstands in my “The Contortionist” video from Q by Equinox: one-legged hop, pike, and press to handstand! One of the best ways to learn new movements is in a class-like structure, and that's exactly how I designed this plan. In order to build a solid base to grow your handstand practice, it’s imperative to work on the foundations and basic elements, so we will spend the beginning of this series developing hand and shoulder alignment and getting your core, hips and pelvis to work in unison. Once you’re ready, the plan progresses on to transitions where we will focus our attention on inversions and 30-40 minute practice flows. I am incredibly proud of this plan and honored to share it with you!;

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