@bryceyoga : Challenge #4 : Gateway to Hollow Back --------------------------------------------- We've been receiving a LOT of photos, and we want to thank you for making this challenge so fun! Today, we take you through the gateway exercise to form hollow back. With your knuckles against the wall, press your palms together, put the crown of your head down and kick up. Put your heels on the wall, and try to lift your head up, and press your chest through! Today we’re giving away a Hand Appliquéd Yoga Mat Sling by @thebeautyofhandmade, a Home is the Heart Mala by @Yogama.Paris , a pair of Legacy Leggings by @ameliakyoga, and a Graphic Tank Barcelona by @soybu. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag ‪#BryceYoga‬ and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us. @Challenge a friend to do today’s pose!
โพสต์เมื่อ 24 เม.ย 2558 | 18:26 น.
แอพแรกที่คุณเลือก
Instagram ดารา @bryceyoga
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

มี 667 คนชอบรูปนี้






รูปภาพอินสตาแกรมอื่นๆ ของ เคท

Instagram is a registered trademark of Instagram, inc.