Day 7 of #FitFlowChallenge is a Get-Up. This exercise requires a good amount of flexibility and core strength. It’s important to modify if needed - you don’t have to go all the way to the ground. Instead you can sit down onto a coffee table, exercise box, or bosu ball. To get back up if you start with the feet wider than your hips you can use a little bit of momentum and shifting your center of gravity forward by reaching your arms forward. Keep your body moving and breathing This movement is part of “Day 8 Full HIIT” from the FitFlow plan in our FitFlow bundle. Want to keep moving? We've got a special treat for you! This entire workout is FREE TODAY only! So, if you like today's movement, we bet you'll love the full-length workout! Get ready to get sweaty by going to @yogawithbriohny and follow the link in my bio! Instagram ดารา @bryceyoga 836
Day 6 of #FitFlowChallenge is High Knees. This is one of my favorites because it gets your heart rate up quickly. In the yoga practice we don’t get any explosive movement, so high knees gives us yogis something we really need. But, when I first started incorporating them in my practice, my knees would hurt. I realized that I wasn't using my leg muscles the way I should be. So, through the yoga practice and other movement modalities, as we as tips from my bestie @mackenzieyoga, I've been able to strengthen my legs enough so that this actually feels exhilarating. Tough, exhausting, but good. This is a great exercise to sculpt your calves, strengthen your ankles and boost your cardiovascular endurance. I suggest doing this exercise for 30 seconds on and 10 seconds of rest. Today we’re giving you free access to a 10 minute high intensity interval training workout, which is “Day 20 Total HIIT” from the FitFlow plan in our FitFlow bundle. This entire workout is FREE TODAY only! So, if you like today's movement, we bet you'll love the full-length workout! Get ready to get sweaty by going to @yogawithbriohny and follow the link in my bio! Video by @imagine.capture Outfit by @aloyoga Shoes & Sunnies by @toms Instagram ดารา @bryceyoga 809
A great marriage is not when the 'perfect couple' comes together. It is when an imperfect couple learns to enjoy their differences. Pic by @imagine.capture Outfit by @aloyoga Instagram ดารา @bryceyoga 2,156
I love seeing all of your videos and pictures! Big thanks to everyone who is participating! Day 5 of #FitFlowChallenge is a fun filled plank fest that will really fire up your core and balancing skills. Check out @mackenzieyoga 's video...she's so strong she can drink wine while doing it! Love that girl! Also, check out that guy in the background! Talk about strong!!! This move is from “Day 16 Upper Body FitFlow” from the FitFlow plan in our FitFlow bundle. Want to keep moving? We've got a special treat for you! This entire workout is FREE TODAY only! So, if you like today's movement, we bet you'll love the full-length workout! Get ready to get sweaty by going to my @yogawithbriohny page and clicking the link in my bio! Or use this link http://cdyapp.co/Free-FitFlowWorkout Outfit by @aloyoga Video by @imagine.capture Instagram ดารา @bryceyoga 1,323
Although my hubby @diceyoga is not IN this pic, he is right behind that camera! I've learned so much about photography from him and, although I'm still learning, I can say that it is a passion!! What are you passionate about? We are on the road again and headed to Hamilton and Toronto, Canada this weekend for workshops. Join us!! Click the link in our bio for more info. #travelingyogi Outfit by @aloyoga Instagram ดารา @bryceyoga 1,302
Day 4 of #FitFlowChallenge is one of my favorite upper back openers and shoulder stretches, Puppy Dog pose or Anahatasana. This can be performed up on blocks for a deeper stretch (check out @mackenzieyoga 's page for this variation). Don't sacrifice the health of your shoulders for the depth of the pose though. Find a healthy balance between spreading your shoulder blades and hugging your forearms as you drop your chest. Oh, and don't forgot to lift your navel to protect your low back. This movement is part of “Shoulders” from the RestoreFit plan in our FitFlow bundle. Want to keep moving? We've got a special treat for you! This entire workout is FREE TODAY only! So, if you like today's movement, we bet you'll love the full-length workout! Get ready to get sweaty by going to @yogawithbriohny and clicking the link in my bio. I couldn't resist a little bootie shot here in one of my favorite @aloyoga pieces of the season. Pic by : @imagine.capture Instagram ดารา @bryceyoga 1,323
A relationship without trust is like having a phone with no service. And what do you do with a phone with no service? You play games. Maybe a better caption is, "No one puts baby in the corner!" Gear by @aloyoga Captured by @blakesinclair Instagram ดารา @bryceyoga 891
Day 3 of #FitFlowChallenge is a “rocky” boat pose, Navasana, sequence. Check out my bestie's page @mackenzieyoga for the video. Personally, I've always loved corework but never really enjoyed Navasana because I didn't really understand it. My hip flexors would burn and I had pain in my low back. But when I finally found the right angle and engagement for the pose, it became and exciting challenge! This movement is part of “Day 5 30 min Yoga” from the CoreFit plan in our FitFlow bundle. Want to keep moving? We've got a special treat for you! This entire workout is FREE TODAY only! So, if you like today's movement, we bet you'll love the full-length workout! Get ready to get sweaty by "CLICKING THE LINK IN MY @yogawithbriohny BIO" I can’t believe it’s only been 2 days and we’re approaching 1,000 posts. Thank you to everyone who is participating! Don’t forget that by participating in #FitFlowChallenge you have the opportunity to win a FREE spot on an @absoluteyogaacademy 200 or 300 hour teacher training. Amazing, right?! Outfit: @aloyoga. Photo by: @imagine.capture Instagram ดารา @bryceyoga 1,086
Hey IG! I hope you're having a great hump day I'm gonna be teaching some workshops at @justinwolferyoga and @camacha_rees 's studio, @riseyogamovement in Saratoga Springs, NY, March 11-13. Head on over to our BryceYoga.com website for more details. I hope to see you there! Practice and #inspireon my fellow yogis ️ Meggings by @aloyoga #BryceYoga #InspirationGeneration #Yoga Instagram ดารา @bryceyoga 1,092
Day 2 of #FitFlowChallenge is a jump squat. It was my bestie @mackenzieyoga who taught me how to do this correctly in order to keep my knees safe. To perform a jump squat you start with your feet hips width apart, bend your knees as you sit the hips back and down, and jump explosively into the air. When you land, go back the same way you came and distribute the weight from the ball of the foot to the heal. Then you'll be ready to explode off the ball the foot again. In yoga we never use our calves and definitely not explosively. So, if you’re new to explosive movement don’t be shocked if your calves are super sore tomorrow!! I love to pair this workout with my favorite upbeat tunes too! You'd be surprised at what @mackenzieyoga and I listen to when we're together. The last time she was in LA, we rapped (a product of growing up in the early 90's) to 'Regulators' by Warren G and Nate Dog. It was hilarious to say the least. Today we’ve given you access to one of my favorite HIIT workouts!! So go and rock out to one of your favorites with our “Day 1 Lower Body HIIT” workout from the FitFlow plan in our FitFlow bundle. This entire workout is FREE for TODAY only! So, if you like today's movement, we bet you'll love the full-length workout! Get ready to get sweaty by going to @yogawithBriohny and clicking the link in my bio. Don’t forget that by participating in #FitFlowChallenge you have the opportunity to win a FREE spot on an @absoluteyogaacademy 200 or 300 hour teacher training. Amazing, right?! Leggings & bra: @aloyoga. Shoes: @toms Video by: @imagine.capture Instagram ดารา @bryceyoga 830
Can't wait to reunite with this beauty, Claudine from @yogabeyond this coming weekend at the #DiamondYogaRetreat by @inside_yoga in Jeju Island, South Korea to learn more @acrovinyasa and of course to teach with my handsome hubby @diceyoga!! Come flow and fly with us!! Instagram ดารา @bryceyoga 892
It's so easy to stay in a bad mood and blame someone else (in my case, my husband @diceyoga) for my state of mind. But that isn't a healthy way of living. Being responsible for my own actions and feelings has been the greatest lesson I've learned through practicing Acro Yoga. On Day 6 of our #gratitudelist365, I'm grateful for #AcroYoga and everyone who has had a part in bringing it into our lives : @phillipaskew @theyogimatt @yogabeyond @jasonnemer @acrowithjon @fitflexjuli @danielscottyoga @chelseykorus @laurasykora (flying me here) Thank you! Instagram ดารา @bryceyoga 977
#Repost @laurasykora ・・・ To say these two fabulous and beautiful yogis totally transformed my yoga practice would be a complete understatement. This was a total fan girl moment for me... Hollowbacking with the two that started my own hollowback practice! Oh and rubbing boobies with Briohny was just icing on the cake! Love you @bryceyoga!! Can't wait for our next play date! Bri: I love how @laurasykora's obviously larger bosom acts as a nice kickstand for me! Thanks girl oh and btw...your practice inspires us everyday! You're incredible! @gabriella.dondero Instagram ดารา @bryceyoga 1,155
Last year, when I was flying from LA to Sydney, an air hostess spilled boiling water on my knee and I suffered 2nd degree burns. It was terribly painful but I was most worried about the scar. I've been using LaMer on my scar and it is barely there now...I even use it after a long flight or lots of time in the sun. ️ LaMer!l @lamerthailandofficial #MyLaMerStory Leggings @ohsosom Instagram ดารา @bryceyoga 881
Oh the fun we have when like minded yogis get together and even more fun when shots like this happen Day 5 of #gratitudelist365 and we are grateful for the community of friends that Yoga on Instagram has helped us cultivate! ️️️️️️ Tag a friend that you connected with on IG Instagram ดารา @bryceyoga 1,350
Love this girl @laurasykora ... Every time we see her it's giggles, high fives, and incredibly fun yoga!! Huge thanks to @seyogaconf and all the yogis who made today so fun! Instagram ดารา @bryceyoga 123
We are so lucky to do what we do, meeting stellar yogis around the world. How lucky were we to see our teacher, @anniecarpentersmartflow at the #southeastyogaconference in Atlanta, Georgia. Here's DAY of our #gratitudelist365. So much gratitude for everything she has taught us, and for the knowledge she continues to share with her students around the world. We love you, Annie ️️️ #BryceYoga #yoga #igyoga #inspirationgeneration Instagram ดารา @bryceyoga 722
I laugh every time I see this pic in my photo album on my phone. I've been wanting to post it but have always felt there were too many funny things about it. Weird arm position and funny leg position to name a couple but I also remember wishing I had a nice mat for my super bony butt. My favorite mat right now is @yoyo_mats, the world's only self-rolling fitness and yoga mat @kickstarter Stays flat while in use and stays rolled up for easy transportation and storage! Toss to unroll. Flip it over. YoYo Mat always rolls up by itself! #YoYoMats #YogaInAmazingPlaces #YogaEveryday #MadeWithKickstarter Instagram ดารา @bryceyoga 704
Thank you @thechalkboardmag for featuring us and our project @iggetaway !! Check out the article by clicking the link in our bio ️️ Happy Friday! #tcmlivingwell lens #jasperjohal Instagram ดารา @bryceyoga 1,239
What are you grateful for today? Dice and I are so grateful we get to travel the world together, meeting wonderful people and sharing our love for yoga. This place @meinwoerthersee is one of our favorite places and we can't wait to be there soon! It's only day 3 of #gratitudelist365 and we are already feeling the difference from focusing on gratitude daily. We are committing to 365 days of gratitude. Who's in? Share with us what your grateful for and use the hashtag #gratitudelist365 ️ We can't wait to read about what your grateful for. lens @gutsyheron Instagram ดารา @bryceyoga 979
