Tennis anyone. I'm getting my GrooVe Back! Got up at 5am, on the court by 7 and played two game before 8. Love sweating and burning before breakfast. #tennisgirl #sammakornvillage #earlybird Instagram ดารา @pop_areeya 119
My architect walking the site of my future yoga sala/house on the lake. It doesn't look like much, but I'm getting more excited as the beams are coming up. I've invested all my hope and dream on this plot of land and feeling grateful I have an awesome team of builders, contractor and architect putting their full effort into this project. Just that alone, I am very grateful. #yogabypop #home #sammakornvillage Instagram ดารา @pop_areeya 158
Dad's house in Trang. After 15-years, my favorite thing is seeing how big and beautiful his trees has become. #trang Instagram ดารา @pop_areeya 237
Breakfast in trang. Good morning Sunday first meal with dad in his country living hometown. #souhernthaifood #trang Instagram ดารา @pop_areeya 325
Arriving in Trang as the sun began to set. Seeing Pak Maeng beach brings back memories of seafood and snorkeling #trang #home Instagram ดารา @pop_areeya 84
My mom's two new helper. Anne and Bee are two 18-year-old girls from the hill tribe who came in after our house was without a helper for almost a month. I feel extremely blessed I've finally found someone who can help me look after the house and my mom and Latte, the dog. Today mom felt she was useful, she taught Bee to read the Thai alphabet today. That smile on mom's face was priceless. ️ Instagram ดารา @pop_areeya 182
Grilled chicken, green apple, goat cheese and caramelized walnut salad. The tangy balsamic dressing was a great compliment to the creamy goat cheese. #i️cheese #i️salad #sevenspoons Instagram ดารา @pop_areeya 207
Today I'm getting ready to do a photo shoot for a dietary supplement. My hairdresser wanted to me look confident, chic and cool... For me that just means short hair. So here I am getting another trim. Happy Monday. #shorthaircut #chicandshort Instagram ดารา @pop_areeya 197
On a very hot and humid afternoon, I took Latte for his daily walk and came to visit my buddy @nisanok. Latte, in his little fur coat head straight for the fan. Nisa commented that's one smart dog. #hotdayinbangkok Instagram ดารา @pop_areeya 103
Once a year my foodie friends come together to taste and enjoy local dishes. Our first stop out of the five eateries we went to was this place... 'Kow Gang' that's been selling here for generations. Notice there's no table, that's because they didn't pay rent so they're selling illegally. Selling from a push cart, plastic chairs are easier to transport than tables. The food is tasty and for 30 baht a dish really cheap. #eatlocal #foodiegang #chinatownbangkok Instagram ดารา @pop_areeya 63
For today's lunch, mom said she didn't want rice, so I threw together broccoli soup, a green salad with cherry tomatoes in a Japanese white-sesame dressing and for a bit of carbs that's not rice, mom had macaroni key-mao #happymomhappyday Instagram ดารา @pop_areeya 170
Today I went into kitchen I threw together stir-fried black pepper cod in onion, broccoli and carrot, for soup was a tum-yum mushrooms and chicken. this is my first attempt, but after observing cooks around me, i got the courage to do it. Mom said, 'ahroy!' Yeah, she likes it. #happymomhappyday Instagram ดารา @pop_areeya 115
Simple food, simple pleasure. Roasted Bell Pepper soup, freshly made pita bread that can be dipped into hummus and sun dried tomatoes. It's clean. It's lean and pack full of proteins. I'm challenging myself to stay off sugar and process junk and enjoying real food. Already lost a lot of fat staying off sugar. Instagram ดารา @pop_areeya 101
Grilled tuna salad with sweet pumpkin dressing and tangy wasabi dressing. If the salad is fresh and the sauce is well blended, then I'm happy...It's all in the sauce. #i️salad Instagram ดารา @pop_areeya 204
I'm but a small girl in a Big World. And the world still fills me with awe. Instagram ดารา @pop_areeya 159
If my soul is like the blue sky, and the clouds are my thoughts, gathering enough dark thoughts; fear, frustration, depression...and a huge thunderstorm will fall. ️ It is my choice how I perceive any situation, and I choose to be grateful and stable when the dark clouds gather.️ As a friendly challenge to a friend who is going through depression we are going to post #100happydays and post one happy moments everyday for 100 days. Come join Instagram ดารา @pop_areeya 43
'In yoga and life, your sincerity is more important than your accuracy' words of wisdom from a great teacher. #davidswenson #loveyoga Instagram ดารา @pop_areeya 217
I get by with a little help from my friends... On the second day of David Swenson's workshop. #loveyoga Instagram ดารา @pop_areeya 135
David Swenson (he'll be 59 this August and have been practicing for 40+ years) came to Bangkok for a weekend workshop. He always create a fun and easy class. Take this simple jump through, he's building our confidence with baby step until we can eventually do a handstand. And I was reminded that the most important thing about yoga is to enjoy it. #loveyoga Instagram ดารา @pop_areeya 104
My last day in Berlin and the cold wind blow until my fingers goes numb. Today is Songran in Thailand, I know I'm heading back to my hot humid home, but I don't mind. Because the point of travel is to make one long for home again. Instagram ดารา @pop_areeya 67
