It's Somtum Time! แซ่บมากๆแซ่บหลาย #somtum Instagram ดารา @pop_areeya 172
พบกันได้ในรายการ โชว์แตกฟอง ช่อง2 วันที่ 28 ก.ค. นี้นะคะ Instagram ดารา @pop_areeya 120
My little sis @wanatda_yui and I have a long history together, I've known her for more than 20 years, when she was a 15-year-old fan following me to events. Now she works for Thai Airways and is a certified Pilates instructor. She sent me this picture to show me how far she has come in her practice in my backyard. I'm very proud how much she's grown, mentally and spiritually. love you little sis. #yogabypop Instagram ดารา @pop_areeya 159
Do yoga, get sweaty, take a shower and top off with prickly heat powder... And I'm a happy camper. #cleanface #nomakeup Instagram ดารา @pop_areeya 193
The stylist wanted 3 different looks for 3 different models... This is our group shot together with @aey_pornthip and @cindysirinya for #lofficielthailand Instagram ดารา @pop_areeya 78
The power of a sexy dress and heels. #LOfficielthailand Instagram ดารา @pop_areeya 305
Oh the magic of good stylists and good lighting. Thanks for the hair @james_hairstylist and the fabulous makeup @a_tiwakorn and of course the clothes by @angelysbalek... Without them I'd still be in my sweaty yoga clothes today #lofficielthailandmagazine #amwaythailand Instagram ดารา @pop_areeya 85
Today I get to be fabulous for the camera with @aey_pornthip for L'Officiel Magazine... Coming out next month in August 2015 Instagram ดารา @pop_areeya 124
Two days ago on Saturday, I went to Make Friends Yoga on Silom Soi 9 and practice with 3 different yoga teachers. I was looking for teachers to come do workshop in my neighborhood. One of the thing about being a teacher is how much pressure one should put on a student for adjustment. Like everything in life it's about balance, too little energy there's no substance, too much can lead to injury like this 2 day bruise I'm sporting on my arm. I was doing the Ardha Matsyendrasana, (half spine twist) but going deeper with hands clasp behind the knees and to top it off a very strong 60-year-old female teacher pushing me deeper with her hands against my arms. I was in pain from being rubbed so hard, and this is where I was prideful and stupid. I was too afraid to say Ouch! Stop! Be gentle! I was trying to breath deeply, with my eyes close and tears bursting out running into my sweat, I didn't want to offend her with my inability to withstand pain - again prideful and stupid on my part. And I didn't want everyone to think I was weak. I learned my lesson: know my own body, speak my mind and be safe. There are good pain, the Ohhhh-Yes-I-want-more, kinda pain (actually I like to use the word 'opening', not pain), then there's the Ouch! that's-going-to-bruise-or-break-me pain. Know the difference and avoid injury. Yoga should be fun and energizing after all. #yogabypop Instagram ดารา @pop_areeya 98
หลังเรียนโยคะเสร็จวันจันทร์นี้พี่เก๋เอาข้าวคุกกะปิให้พวกเรามากินกันอร่อยมาก... Thank you P'Kae for our ข้าวคุกกะปิ lunch after a sweaty Monday morning yoga practice. #yogabypop #sammakornvillage Instagram ดารา @pop_areeya 148
การเห็นนักเรียนบินได้ครูดีใจจังพี่หน่อยอายุ 66 ยังแจ๋ว A happy moment for a teacher is to see her students fly, at 66 years young, P'Noi showed the younger students how it's done. #yogabypop #strongisthenewskinny #flygirl Instagram ดารา @pop_areeya 167
My first time in my future bedroom overlooking this water and sky and a big beautiful tree next to my window. I sat there today satisfied and happy this house/ yoga sala project is being completed on schedule. So grateful that I have contractors and builders with good integrity. and so satisfied to see a small dream taking shape. #sammakornvillage #yogabypop #dreamproject Instagram ดารา @pop_areeya 237
Lattè my fluffy temperamental Pom will be 22 months old now. He's the first family pet that brings joy and laughter to my mom. Sometimes he's a rascal, but most of time he's just very cute and loving as he is now. #Lattèthedog Instagram ดารา @pop_areeya 92
Lattè & me...since coming back from my mini-holiday after a week long absence, Lattè is following me around all day and night. Here I am playing with my ball and Lattè had to sleep right next to me. When my brother is here Lattè will abandon me. Right now it's just the two of us. #Lattèthedog Instagram ดารา @pop_areeya 83
Light and shadow at the end of a day. #Pai #twilight Instagram ดารา @pop_areeya 54
To officially be a free-spirited artist or hippie, one must own round John Lennon inspired glasses. Just a little observation when I was in Pai. #hippyinpai Instagram ดารา @pop_areeya 111
A good motto to follow and maintain for a happy and simple life #yogabypop Instagram ดารา @pop_areeya 175
แกงผักแซียงดาใส่ปลาย่าง...แกงเห็ดทอบ... My favorite Northern dish, roasted eggplant yum and these amazing round mushroom from the mountain. #chiangmai #northernfood my dinner tonight. Instagram ดารา @pop_areeya 156
Taking the path less travelled by... #Pai #teakwood #walkalone Instagram ดารา @pop_areeya 132
Picking from a neighbors fence for vegetables and using it for our meal. Really the best way to enjoy life: good food, good friend, great moment in a simple life. #Maerim #chiangmai #simple Instagram ดารา @pop_areeya 206
