โพสต์เมื่อ 7 พ.ค. 2558 | 19:59 น.
อารียา สิริโสภา
Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
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มี 182 คนชอบรูปนี้
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Grilled chicken, green apple, goat cheese and caramelized walnut salad. The tangy balsamic dressing was a great compliment to the creamy goat cheese. #i️cheese #i️salad #sevenspoons; -
Today I'm getting ready to do a photo shoot for a dietary supplement. My hairdresser wanted to me look confident, chic and cool... For me that just means short hair. So here I am getting another trim. Happy Monday. #shorthaircut #chicandshort; -
On a very hot and humid afternoon, I took Latte for his daily walk and came to visit my buddy @nisanok. Latte, in his little fur coat head straight for the fan. Nisa commented that's one smart dog. #hotdayinbangkok; -
Once a year my foodie friends come together to taste and enjoy local dishes. Our first stop out of the five eateries we went to was this place... 'Kow Gang' that's been selling here for generations. Notice there's no table, that's because they didn't pay rent so they're selling illegally. Selling from a push cart, plastic chairs are easier to transport than tables. The food is tasty and for 30 baht a dish really cheap. #eatlocal #foodiegang #chinatownbangkok; -
For today's lunch, mom said she didn't want rice, so I threw together broccoli soup, a green salad with cherry tomatoes in a Japanese white-sesame dressing and for a bit of carbs that's not rice, mom had macaroni key-mao #happymomhappyday;
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Today I went into kitchen I threw together stir-fried black pepper cod in onion, broccoli and carrot, for soup was a tum-yum mushrooms and chicken. this is my first attempt, but after observing cooks around me, i got the courage to do it. Mom said, 'ahroy!' Yeah, she likes it. #happymomhappyday; -
Simple food, simple pleasure. Roasted Bell Pepper soup, freshly made pita bread that can be dipped into hummus and sun dried tomatoes. It's clean. It's lean and pack full of proteins. I'm challenging myself to stay off sugar and process junk and enjoying real food. Already lost a lot of fat staying off sugar.; -
Grilled tuna salad with sweet pumpkin dressing and tangy wasabi dressing. If the salad is fresh and the sauce is well blended, then I'm happy...It's all in the sauce. #i️salad; -
I'm but a small girl in a Big World. And the world still fills me with awe.; -
If my soul is like the blue sky, and the clouds are my thoughts, gathering enough dark thoughts; fear, frustration, depression...and a huge thunderstorm will fall. ️ It is my choice how I perceive any situation, and I choose to be grateful and stable when the dark clouds gather.️ As a friendly challenge to a friend who is going through depression we are going to post #100happydays and post one happy moments everyday for 100 days. Come join ;
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'In yoga and life, your sincerity is more important than your accuracy' words of wisdom from a great teacher. #davidswenson #loveyoga; -
I get by with a little help from my friends... On the second day of David Swenson's workshop. #loveyoga; -
David Swenson (he'll be 59 this August and have been practicing for 40+ years) came to Bangkok for a weekend workshop. He always create a fun and easy class. Take this simple jump through, he's building our confidence with baby step until we can eventually do a handstand. And I was reminded that the most important thing about yoga is to enjoy it. #loveyoga; -
My last day in Berlin and the cold wind blow until my fingers goes numb. Today is Songran in Thailand, I know I'm heading back to my hot humid home, but I don't mind. Because the point of travel is to make one long for home again.; -
Met an angel with braided platinum hair planting flowers and trees around Potsdam Square. Not because someone hired her, because you cannot hire her passion. She moved to Luisen Platz two years ago with her German husband and saw the wind blowing the sand and lifeless town center. She grew bright flowers on her own and found local corporation to sponsor the soil and plants Smart and cheerful, she grew up in NY and San Fran with a degree in architecture. She has 5 children who are grown adults who are also into architecture, design and dance. She's 62 years young and my role model. Energetic, driven, smart and compassionate, I saw all of this when I walked up to her and complimented her garden. (My personal thing, always compliment passionate gardeners,street musicians and artists ). If you're ever in Potsdam, say hi and have a chat with this beautiful soul, her name is Eleanora Terrelonge Griffith de Franke. Her mom, who came from Costa Rica, worked as a personal assistant for Eleanor Roosevelt for 20 years, and name her after the smart and strong First Lady. Just call her Ellie and soak up her bright energy. I found a new friend, and that's been the best part of my trip to Europe.;
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