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@pop_areeya : Oh the magic of good stylists and good lighting. Thanks for the hair @james_hairstylist and the fabulous makeup @a_tiwakorn and of course the clothes by @angelysbalek... Without them I'd still be in my sweaty yoga clothes today #lofficielthailandmagazine #amwaythailand
โพสต์เมื่อ 15 ก.ค. 2558 | 15:08 น.

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Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020

มี 85 คนชอบรูปนี้

รูปภาพอินสตาแกรมอื่นๆ ของ ป๊อบ อารียา

Today I get to be fabulous for the camera with @aey_pornthip for L'Officiel Magazine... Coming out next month in August 2015;
Two days ago on Saturday, I went to Make Friends Yoga on Silom Soi 9 and practice with 3 different yoga teachers. I was looking for teachers to come do workshop in my neighborhood. One of the thing about being a teacher is how much pressure one should put on a student for adjustment. Like everything in life it's about balance, too little energy there's no substance, too much can lead to injury like this 2 day bruise I'm sporting on my arm. I was doing the Ardha Matsyendrasana, (half spine twist) but going deeper with hands clasp behind the knees and to top it off a very strong 60-year-old female teacher pushing me deeper with her hands against my arms. I was in pain from being rubbed so hard, and this is where I was prideful and stupid. I was too afraid to say Ouch! Stop! Be gentle! I was trying to breath deeply, with my eyes close and tears bursting out running into my sweat, I didn't want to offend her with my inability to withstand pain - again prideful and stupid on my part. And I didn't want everyone to think I was weak. I learned my lesson: know my own body, speak my mind and be safe. There are good pain, the Ohhhh-Yes-I-want-more, kinda pain (actually I like to use the word 'opening', not pain), then there's the Ouch! that's-going-to-bruise-or-break-me pain. Know the difference and avoid injury. Yoga should be fun and energizing after all. #yogabypop;
หลังเรียนโยคะเสร็จวันจันทร์นี้พี่เก๋เอาข้าวคุกกะปิให้พวกเรามากินกันอร่อยมาก... Thank you P'Kae for our ข้าวคุกกะปิ lunch after a sweaty Monday morning yoga practice. #yogabypop #sammakornvillage;
การเห็นนักเรียนบินได้ครูดีใจจังพี่หน่อยอายุ 66 ยังแจ๋ว A happy moment for a teacher is to see her students fly, at 66 years young, P'Noi showed the younger students how it's done. #yogabypop #strongisthenewskinny #flygirl;
My first time in my future bedroom overlooking this water and sky and a big beautiful tree next to my window. I sat there today satisfied and happy this house/ yoga sala project is being completed on schedule. So grateful that I have contractors and builders with good integrity. and so satisfied to see a small dream taking shape. #sammakornvillage #yogabypop #dreamproject;

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