โพสต์เมื่อ 15 ก.ค. 2558 | 14:05 น.
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Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
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มี 124 คนชอบรูปนี้
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Two days ago on Saturday, I went to Make Friends Yoga on Silom Soi 9 and practice with 3 different yoga teachers. I was looking for teachers to come do workshop in my neighborhood. One of the thing about being a teacher is how much pressure one should put on a student for adjustment. Like everything in life it's about balance, too little energy there's no substance, too much can lead to injury like this 2 day bruise I'm sporting on my arm. I was doing the Ardha Matsyendrasana, (half spine twist) but going deeper with hands clasp behind the knees and to top it off a very strong 60-year-old female teacher pushing me deeper with her hands against my arms. I was in pain from being rubbed so hard, and this is where I was prideful and stupid. I was too afraid to say Ouch! Stop! Be gentle! I was trying to breath deeply, with my eyes close and tears bursting out running into my sweat, I didn't want to offend her with my inability to withstand pain - again prideful and stupid on my part. And I didn't want everyone to think I was weak. I learned my lesson: know my own body, speak my mind and be safe. There are good pain, the Ohhhh-Yes-I-want-more, kinda pain (actually I like to use the word 'opening', not pain), then there's the Ouch! that's-going-to-bruise-or-break-me pain. Know the difference and avoid injury. Yoga should be fun and energizing after all. #yogabypop; -
หลังเรียนโยคะเสร็จวันจันทร์นี้พี่เก๋เอาข้าวคุกกะปิให้พวกเรามากินกันอร่อยมาก... Thank you P'Kae for our ข้าวคุกกะปิ lunch after a sweaty Monday morning yoga practice. #yogabypop #sammakornvillage; -
การเห็นนักเรียนบินได้ครูดีใจจังพี่หน่อยอายุ 66 ยังแจ๋ว A happy moment for a teacher is to see her students fly, at 66 years young, P'Noi showed the younger students how it's done. #yogabypop #strongisthenewskinny #flygirl; -
My first time in my future bedroom overlooking this water and sky and a big beautiful tree next to my window. I sat there today satisfied and happy this house/ yoga sala project is being completed on schedule. So grateful that I have contractors and builders with good integrity. and so satisfied to see a small dream taking shape. #sammakornvillage #yogabypop #dreamproject; -
Lattè my fluffy temperamental Pom will be 22 months old now. He's the first family pet that brings joy and laughter to my mom. Sometimes he's a rascal, but most of time he's just very cute and loving as he is now. #Lattèthedog;
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Lattè & me...since coming back from my mini-holiday after a week long absence, Lattè is following me around all day and night. Here I am playing with my ball and Lattè had to sleep right next to me. When my brother is here Lattè will abandon me. Right now it's just the two of us. #Lattèthedog; -
Light and shadow at the end of a day. #Pai #twilight; -
To officially be a free-spirited artist or hippie, one must own round John Lennon inspired glasses. Just a little observation when I was in Pai. #hippyinpai; -
A good motto to follow and maintain for a happy and simple life #yogabypop; -
แกงผักแซียงดาใส่ปลาย่าง...แกงเห็ดทอบ... My favorite Northern dish, roasted eggplant yum and these amazing round mushroom from the mountain. #chiangmai #northernfood my dinner tonight.;
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Taking the path less travelled by... #Pai #teakwood #walkalone; -
Picking from a neighbors fence for vegetables and using it for our meal. Really the best way to enjoy life: good food, good friend, great moment in a simple life. #Maerim #chiangmai #simple; -
One day, I would like to live here. Behind this banana tree is the bought land. To the right is a river and trees, vast farm land surrounded by a valley and a view of the the mountain behind Doi Suthep. #Maerim #chiangmai; -
On a cloudy day in Mae Rim, with this cool breeze passing through this wooden house I'm spoiling myself and getting a thai massage right now. To all my city friends in Bangkok... Wish you could experience this. #bliss #Maerim #chiangmai; -
Homemade Brie cheese platter, warm baked bread with olive oil, figs, roasted walnuts and a tomatoes and goat cheese balsamic salad and berry banana smoothies to wash it all down. This is as amazing as it looks. #rusticandblue #nimansoi7 #chiangmai #homemade #cheese #salad;
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