โพสต์เมื่อ 20 ก.ค. 2558 | 19:15 น.
อารียา สิริโสภา
Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
ของ ป๊อบ อารียา
มี 120 คนชอบรูปนี้
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My little sis @wanatda_yui and I have a long history together, I've known her for more than 20 years, when she was a 15-year-old fan following me to events. Now she works for Thai Airways and is a certified Pilates instructor. She sent me this picture to show me how far she has come in her practice in my backyard. I'm very proud how much she's grown, mentally and spiritually. love you little sis. #yogabypop; -
Do yoga, get sweaty, take a shower and top off with prickly heat powder... And I'm a happy camper. #cleanface #nomakeup; -
The stylist wanted 3 different looks for 3 different models... This is our group shot together with @aey_pornthip and @cindysirinya for #lofficielthailand; -
The power of a sexy dress and heels. #LOfficielthailand; -
Oh the magic of good stylists and good lighting. Thanks for the hair @james_hairstylist and the fabulous makeup @a_tiwakorn and of course the clothes by @angelysbalek... Without them I'd still be in my sweaty yoga clothes today #lofficielthailandmagazine #amwaythailand;
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Today I get to be fabulous for the camera with @aey_pornthip for L'Officiel Magazine... Coming out next month in August 2015; -
Two days ago on Saturday, I went to Make Friends Yoga on Silom Soi 9 and practice with 3 different yoga teachers. I was looking for teachers to come do workshop in my neighborhood. One of the thing about being a teacher is how much pressure one should put on a student for adjustment. Like everything in life it's about balance, too little energy there's no substance, too much can lead to injury like this 2 day bruise I'm sporting on my arm. I was doing the Ardha Matsyendrasana, (half spine twist) but going deeper with hands clasp behind the knees and to top it off a very strong 60-year-old female teacher pushing me deeper with her hands against my arms. I was in pain from being rubbed so hard, and this is where I was prideful and stupid. I was too afraid to say Ouch! Stop! Be gentle! I was trying to breath deeply, with my eyes close and tears bursting out running into my sweat, I didn't want to offend her with my inability to withstand pain - again prideful and stupid on my part. And I didn't want everyone to think I was weak. I learned my lesson: know my own body, speak my mind and be safe. There are good pain, the Ohhhh-Yes-I-want-more, kinda pain (actually I like to use the word 'opening', not pain), then there's the Ouch! that's-going-to-bruise-or-break-me pain. Know the difference and avoid injury. Yoga should be fun and energizing after all. #yogabypop; -
หลังเรียนโยคะเสร็จวันจันทร์นี้พี่เก๋เอาข้าวคุกกะปิให้พวกเรามากินกันอร่อยมาก... Thank you P'Kae for our ข้าวคุกกะปิ lunch after a sweaty Monday morning yoga practice. #yogabypop #sammakornvillage; -
การเห็นนักเรียนบินได้ครูดีใจจังพี่หน่อยอายุ 66 ยังแจ๋ว A happy moment for a teacher is to see her students fly, at 66 years young, P'Noi showed the younger students how it's done. #yogabypop #strongisthenewskinny #flygirl; -
My first time in my future bedroom overlooking this water and sky and a big beautiful tree next to my window. I sat there today satisfied and happy this house/ yoga sala project is being completed on schedule. So grateful that I have contractors and builders with good integrity. and so satisfied to see a small dream taking shape. #sammakornvillage #yogabypop #dreamproject;
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Lattè my fluffy temperamental Pom will be 22 months old now. He's the first family pet that brings joy and laughter to my mom. Sometimes he's a rascal, but most of time he's just very cute and loving as he is now. #Lattèthedog; -
Lattè & me...since coming back from my mini-holiday after a week long absence, Lattè is following me around all day and night. Here I am playing with my ball and Lattè had to sleep right next to me. When my brother is here Lattè will abandon me. Right now it's just the two of us. #Lattèthedog; -
Light and shadow at the end of a day. #Pai #twilight; -
To officially be a free-spirited artist or hippie, one must own round John Lennon inspired glasses. Just a little observation when I was in Pai. #hippyinpai; -
A good motto to follow and maintain for a happy and simple life #yogabypop;
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