โพสต์เมื่อ 28 ก.ค. 2558 | 12:39 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,087 คนชอบรูปนี้
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MAXQ August 2015 NO.59 #MAXQ; -
Vision without action is merely a dream. Action without vision just passes time. Vision with action can change the world. 실행이 없는 비전은 꿈에 불과하다. 비전이 없는 실행은 시간 죽이기에 불과하다. 실행이 따르는 비전만이 세상을 바꿀 수 있다. - 조엘 바커, Joel Barker; -
The Loneliness of Self-Discipline(고독한 자기관리) 695편! Jiu-Jitsu is a multiplication! #jiujitsu #workout4jiujitsu #hwangssabu #주짓수코리아; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 49 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Roll & Pistol Squat = 10reps 2. Kettlebell DeadLift = 20reps 3. Switch Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #roll #pistolsquat #kettlebell #deadlift #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu; -
The Loneliness of Self-Discipline(고독한 자기관리) 694편! Monday is boxing! #monday #boxing;
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In the middle of difficulty lies opportunity. 곤경의 한 가운데에 기회가 놓여 있기 마련이다. - 알베르트 아인슈타인, Albert Einstein; -
주말 반성운동 시작~! #주말 #과식 #반성 #운동 #덥다 #장마 #IKA; -
wangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
내가 더 즐거운 것 같구먼 ㅋㅋㅋ #kid&adultfair; -
TJ Dillashaw~ Good job~^^* #tj #dillashaw;
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^^*; -
강하다~!; -
슬프다.......; -
Don't overeat on weekends #overeat #diet #weekend; -
WORKOUT 4 JIU-JITSU SEMINAR 1 후기 긴 시간동안 진행된 W4J 세미나1에 많은 분들이 함께 해주셔서 감사합니다~ ^^* 이론과 실기로 이어 진행되면서 느낀점을 잘 반영해서 2차를 준비하겠습니다~ 특히 함께 해주신 "홍대싸비MMA", "꼬꼬빌" 그리고 "프로티니아" 덕분에 한결 즐거웠습니다~ 정말 감사합니다~^^* #홍대싸비MMA #꼬꼬빌 #프로티니아 #주짓수 #jiujitsu #workout #workiut4jiujitsu #hwangssabu #황싸부 #근육운동 #seminar;
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