SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/9(Wed) => Circuit training (서킷트레이닝) = 1-3번까지 연속으로 하는것이 1라운드/ total 5R 1. Push-up = 20reps 2. High Jump =20reps 3. Burpee = 20reps *여자선수는 3R~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #pushup #Burpee #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #pump Instagram ดารา @hwangssabu 828
Yeah~! #iKON Instagram ดารา @hwangssabu 2,886
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules Instagram ดารา @hwangssabu 1,416
The Loneliness of Self-Discipline(고독한 자기관리) 731편! Kick boxing~ I hurt a lot of arm~! #kickboxing Instagram ดารา @hwangssabu 1,467
God doesn't require us to succeed; he only requires that you try. 신은 우리가 성공할 것을 요구하지 않는다. 우리가 노력할 것을 요구할 뿐이다. - 테레사 수녀, Mother Teresa Instagram ดารา @hwangssabu 1,273
#Repost @fromyg with @repostapp. ・・・ #iKON #GETREADY #iKONSLASH Instagram ดารา @hwangssabu 1,807
When all think alike, no one thinks very much. 모두가 비슷한 생각을 한다는 것은, 아무도 생각하고 있지 않다는 말이다. - 알베르트 아인슈타인, Albert Einstein Instagram ดารา @hwangssabu 1,282
The Loneliness of Self-Discipline(고독한 자기관리) 730편! Don't give up, the beginning is always the hardiest ~!! #jiujitsu #주짓수 #주짓수코리아 #jiujitsuhood #극복 #beginner #흰띠 #화이트 Instagram ดารา @hwangssabu 1,432
常に不足している私を取りまとめていただきありがとうございます！ぜひ覚えてます！より頑張ります〜！本当にありがとうございます〜！^^ * team Hwangssabu! Thanks a lot~^^* @ssabubear @m_o_r_e28gm #teamhwangssabu #gift #happyday Instagram ดารา @hwangssabu 2,446
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/7(MON) 1. Jump Squat(점프 스쿼트)= 20repsX5sets 2. Pull-up(턱걸이/under grips) =10repsX5sets 3. Burpee(버피/+push-up) = 20X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #pullup #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5 Instagram ดารา @hwangssabu 310
The Loneliness of Self-Discipline(고독한 자기관리) 729편! Boxing Day #adidasboxing #제우스포츠 Instagram ดารา @hwangssabu 452
All truly great thoughts are conceived by walking. 진정 위대한 모든 생각은 걷기로부터 나온다. - 프리드리히 니체, Friedrich Nietzsche Instagram ดารา @hwangssabu 1,027
Demetrious John Win~! #UFC191 Instagram ดารา @hwangssabu 1,245
ARLOVSKI WIN~!?!? MIR #UFC191 Instagram ดารา @hwangssabu 1,088
John 3:16 ~ Amen! #요한복음 #John Instagram ดารา @hwangssabu 1,659
Super Good job~ #showmethemoney4 #지누션 #에픽하이 #JINUSEAN #EPIKHIGH Instagram ดารา @hwangssabu 3,387
We are watching you! Don't overeat~!!! #watching #overeat Instagram ดารา @hwangssabu 2,952
오랜만에 보는 운동장~ 기분 좋다~^^* #잔디 #운동장 Instagram ดารา @hwangssabu 1,921
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules #개떼월드 Instagram ดารา @hwangssabu 1,895
gogogo~^^* #showmethemoney4 #지누션 #타블로 Instagram ดารา @hwangssabu 1,657
