โพสต์เมื่อ 7 ก.ย. 2558 | 15:43 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,446 คนชอบรูปนี้
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/7(MON) 1. Jump Squat(점프 스쿼트)= 20repsX5sets 2. Pull-up(턱걸이/under grips) =10repsX5sets 3. Burpee(버피/+push-up) = 20X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #pullup #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5; -
The Loneliness of Self-Discipline(고독한 자기관리) 729편! Boxing Day #adidasboxing #제우스포츠; -
All truly great thoughts are conceived by walking. 진정 위대한 모든 생각은 걷기로부터 나온다. - 프리드리히 니체, Friedrich Nietzsche; -
Demetrious John Win~! #UFC191; -
ARLOVSKI WIN~!?!? MIR #UFC191;
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John 3:16 ~ Amen! #요한복음 #John; -
Super Good job~ #showmethemoney4 #지누션 #에픽하이 #JINUSEAN #EPIKHIGH; -
We are watching you! Don't overeat~!!! #watching #overeat; -
오랜만에 보는 운동장~ 기분 좋다~^^* #잔디 #운동장; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules #개떼월드;
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gogogo~^^* #showmethemoney4 #지누션 #타블로; -
Under all speech that is good for anything there lies a silence that is better. Silence is deep as Eternity; speech is shallow as Time. 어떤 것에든 이로운 말 밑에는 그보다 나은 침묵이 존재한다. 침묵은 영원처럼 깊고 말은 시간만큼 얕다. - 토머스 칼라일, Thomas Carlyle; -
The Loneliness of Self-Discipline(고독한 자기관리) 728편! Difficult and Funny~^^* #adidasboxing #kick #boxing; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/4(Fri) 1. Air Squat(스쿼트)= 100repsX1sets 2. Band Rowing(고무줄 당기기) = 100repsX1sets 3. Hindu Push-up(배밀기) = 100X1 *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #rowing #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5; -
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules;
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