โพสต์เมื่อ 7 ก.ย. 2558 | 21:01 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,432 คนชอบรูปนี้
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常に不足している私を取りまとめていただきありがとうございます！ぜひ覚えてます！より頑張ります〜！本当にありがとうございます〜！^^ * team Hwangssabu! Thanks a lot~^^* @ssabubear @m_o_r_e28gm #teamhwangssabu #gift #happyday; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/7(MON) 1. Jump Squat(점프 스쿼트)= 20repsX5sets 2. Pull-up(턱걸이/under grips) =10repsX5sets 3. Burpee(버피/+push-up) = 20X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #pullup #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5; -
The Loneliness of Self-Discipline(고독한 자기관리) 729편! Boxing Day #adidasboxing #제우스포츠; -
All truly great thoughts are conceived by walking. 진정 위대한 모든 생각은 걷기로부터 나온다. - 프리드리히 니체, Friedrich Nietzsche; -
Demetrious John Win~! #UFC191;
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"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules #개떼월드; -
gogogo~^^* #showmethemoney4 #지누션 #타블로; -
Under all speech that is good for anything there lies a silence that is better. Silence is deep as Eternity; speech is shallow as Time. 어떤 것에든 이로운 말 밑에는 그보다 나은 침묵이 존재한다. 침묵은 영원처럼 깊고 말은 시간만큼 얕다. - 토머스 칼라일, Thomas Carlyle; -
The Loneliness of Self-Discipline(고독한 자기관리) 728편! Difficult and Funny~^^* #adidasboxing #kick #boxing; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/4(Fri) 1. Air Squat(스쿼트)= 100repsX1sets 2. Band Rowing(고무줄 당기기) = 100repsX1sets 3. Hindu Push-up(배밀기) = 100X1 *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #rowing #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5;
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