โพสต์เมื่อ 6 ก.ย. 2558 | 11:49 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,245 คนชอบรูปนี้
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"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules #개떼월드; -
gogogo~^^* #showmethemoney4 #지누션 #타블로; -
Under all speech that is good for anything there lies a silence that is better. Silence is deep as Eternity; speech is shallow as Time. 어떤 것에든 이로운 말 밑에는 그보다 나은 침묵이 존재한다. 침묵은 영원처럼 깊고 말은 시간만큼 얕다. - 토머스 칼라일, Thomas Carlyle; -
The Loneliness of Self-Discipline(고독한 자기관리) 728편! Difficult and Funny~^^* #adidasboxing #kick #boxing; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/4(Fri) 1. Air Squat(스쿼트)= 100repsX1sets 2. Band Rowing(고무줄 당기기) = 100repsX1sets 3. Hindu Push-up(배밀기) = 100X1 *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #rowing #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5;
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Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules; -
First say to yourself what you would be, then do what you have to do. 먼저 자기 자신에게 무엇이 되고자 하는지 말하라. 그러고 나서 해야 할 일을 실행에 옮겨라. - 에픽테토스, Epictetus; -
The Loneliness of Self-Discipline(고독한 자기관리) 727편! Good Job~ SSABI MMA JIU-JITSU COMPETITION TEAM #홍대싸비MMA #싸비주짓수8pm #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/3(Thu) 1. Side out(왼쪽과 오른쪽으로 발끝 빼기)= 20repsX5sets 2. Hand Standing(물구나무) = 30secX5sets 3. Hanging Leg Raise(매달려서 발끝 올리기) = 10repsX5sets *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5 #hwangssabu; -
Your time is limited! Don't waste it living for someone else's life! 당신에게 주어진 시간은 한정된 것! 타인의 삶을 위해 살면서 당신 자신의 삶을 헛되이 낭비하지 말아라! - 스티브 잡스, Steve Jobs;
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