โพสต์เมื่อ 9 ก.ย. 2558 | 06:16 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,273 คนชอบรูปนี้
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#Repost @fromyg with @repostapp. ・・・ #iKON #GETREADY #iKONSLASH; -
When all think alike, no one thinks very much. 모두가 비슷한 생각을 한다는 것은, 아무도 생각하고 있지 않다는 말이다. - 알베르트 아인슈타인, Albert Einstein; -
The Loneliness of Self-Discipline(고독한 자기관리) 730편! Don't give up, the beginning is always the hardiest ~!! #jiujitsu #주짓수 #주짓수코리아 #jiujitsuhood #극복 #beginner #흰띠 #화이트; -
常に不足している私を取りまとめていただきありがとうございます！ぜひ覚えてます！より頑張ります〜！本当にありがとうございます〜！^^ * team Hwangssabu! Thanks a lot~^^* @ssabubear @m_o_r_e28gm #teamhwangssabu #gift #happyday; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/7(MON) 1. Jump Squat(점프 스쿼트)= 20repsX5sets 2. Pull-up(턱걸이/under grips) =10repsX5sets 3. Burpee(버피/+push-up) = 20X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #pullup #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5;
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Super Good job~ #showmethemoney4 #지누션 #에픽하이 #JINUSEAN #EPIKHIGH; -
We are watching you! Don't overeat~!!! #watching #overeat; -
오랜만에 보는 운동장~ 기분 좋다~^^* #잔디 #운동장; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules #개떼월드; -
gogogo~^^* #showmethemoney4 #지누션 #타블로;
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