โพสต์เมื่อ 25 พ.ย. 2558 | 21:57 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,556 คนชอบรูปนี้
-
JIU-JITSU Daily Workout Program 11/25(Wed) *** Action speak louder than Words~! 1. Air Squat = 100repsX1set 2. Hindu Push-up = 100 X 1 3. Leg Raise = 100 X 1 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #squat #pushup #legraise #지구력 #endurance #체력훈련 #리복 #reebok #pump; -
The Loneliness of Self-Discipline(고독한 자기관리) 788편! There is no excuse! Just boxing & kick #boxing #kick #자기관리 #workout #exercise #극기 #patience; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. 지속적인 성장과 진보가 없다면 향상과 성취, 성공이라는 말은 아무런 의미도 갖지 못한다. - 벤자민 프랭클린, Benjamin Franklin; -
Apple fries for health ~^^ #apple #health;
-
JIU-JITSU Daily Workout Program 11/24(TUE) *** Action speak louder than Words~! 1. Bird Dog Push-up = 20repsX4sets 2. V- Jump = 20X4 3. L- sit Pull-up = 10X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #arnoldpress #pushup #pullup #jump #체력훈련 #리복 #reebok #NO5; -
Don't skip! Stretching 4 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭; -
Diet~^^* #역삼각형식단; -
Strength does not come from winning. Your struggles develop your strength. When you go though hardship and decide not to surrender, that is strength. 힘은 승리에서 나오지 않으며 분투가 힘을 키운다. 곤경을 겪어도 굴복하지 않으리라 결심하는 것, 그것이 바로 힘이다. - 아놀드 슈왈제네거, Arnold Schwarzenegger; -
The Loneliness of Self-Discipline(고독한 자기관리) 787편! 安全第一(안전제일) #홍대싸비MMA #jiujitsu #주짓수 # 부상없이꾸준히하기 #자기관리 #workout #exercise #극기 #patience;
-
JIU-JITSU Daily Workout Program 11/23(Mon) *** Action speak louder than Words~! 1. Arnold press(Kettlebell) = 20repsX4sets 2. Push-up(bosu) = 20X4 3. Battle Rope = 1minX4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #arnoldpress #pushup #battlerope #체력훈련 #리복 #reebok #NO5; -
The Loneliness of Self-Discipline(고독한 자기관리) 786편! Monday boxing~!^^ #boxing #자기관리 #workout #exercise #극기 #patience; -
Water~! U got it~!? #water; -
아리즈웰 ARIZWELL ~^^* 궁금해서 상담 전화를 했고, 친절하고 정확한 설명을 통해서 믿음이 갔다! 4일째 쓰고 있는데 효과가 느껴진다~! 일차적으로 피로감이 확실히 줄었고, 오전 운동과 오후 주짓수 스파링으로 이어지는 운동량을 다 소화했다! 특히 펌핑감과 근지구력 측면에서 느낌이 좋다^^* 기대된다~ gogogo~^^* #아리즈웰 #arizwell #아르기닌 #지구력향상 #피로회복 #다이어트 #부종 #운동능력향상 @ariz_well; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
Instagram is a registered trademark of Instagram, inc.
