โพสต์เมื่อ 27 พ.ย. 2558 | 07:07 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 857 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 11/26(THU) *** Action speak louder than Words~! 1. Deadlift & Biceps Curl = 20repsX3sets 2. Band Squat = 20 X 3 3. Chin-up = 12 X 3 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #deadlift #squat #chinup #지구력 #endurance #체력훈련 #리복 #reebok #NO5; -
Don't skip! Stretching 5 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭; -
Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^ #hwangssaburules; -
Every strike brings me closer to the next home run. 스트라이크를 당할 때마다 나는 다음 번 홈런에 더 가깝게 다가간다. - 베이브 루스, Babe Ruth; -
The Loneliness of Self-Discipline(고독한 자기관리) 789편! 현우 훈련 파트너들~!^^* #홍대싸비mma #jiujitsu #주짓수라이프 #respect #자기관리 #workout #exercise #극기 #patience;
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JIU-JITSU Daily Workout Program 11/25(Wed) *** Action speak louder than Words~! 1. Air Squat = 100repsX1set 2. Hindu Push-up = 100 X 1 3. Leg Raise = 100 X 1 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #squat #pushup #legraise #지구력 #endurance #체력훈련 #리복 #reebok #pump; -
The Loneliness of Self-Discipline(고독한 자기관리) 788편! There is no excuse! Just boxing & kick #boxing #kick #자기관리 #workout #exercise #극기 #patience; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. 지속적인 성장과 진보가 없다면 향상과 성취, 성공이라는 말은 아무런 의미도 갖지 못한다. - 벤자민 프랭클린, Benjamin Franklin; -
Apple fries for health ~^^ #apple #health;
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JIU-JITSU Daily Workout Program 11/24(TUE) *** Action speak louder than Words~! 1. Bird Dog Push-up = 20repsX4sets 2. V- Jump = 20X4 3. L- sit Pull-up = 10X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #arnoldpress #pushup #pullup #jump #체력훈련 #리복 #reebok #NO5; -
Don't skip! Stretching 4 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭; -
Diet~^^* #역삼각형식단; -
Strength does not come from winning. Your struggles develop your strength. When you go though hardship and decide not to surrender, that is strength. 힘은 승리에서 나오지 않으며 분투가 힘을 키운다. 곤경을 겪어도 굴복하지 않으리라 결심하는 것, 그것이 바로 힘이다. - 아놀드 슈왈제네거, Arnold Schwarzenegger; -
The Loneliness of Self-Discipline(고독한 자기관리) 787편! 安全第一(안전제일) #홍대싸비MMA #jiujitsu #주짓수 # 부상없이꾸준히하기 #자기관리 #workout #exercise #극기 #patience;
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