@hwangssabu : JIU-JITSU Daily Workout Program 1/5/2016 *Goal of the Day= Core 1. Hyper extention(10kg) = 20repsX5sets 2. Gymball Crunch = 20 X 5 3. Keep Balance = 30sec. X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #core #balance #crunch #endurance #reebok โพสต์เมื่อ 5 ม.ค. 2559 | 16:06 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,333 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู The Loneliness of Self-Discipline(고독한 자기관리) 814편! A rolling stone gathers no mass~!!!! #jiujitsu #주짓수 #목표 #집중력 #자기관리 #workout #exercise #극기 #patience; RunRunRun #run; Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life. #HwangssabuRules; #Repost @joeunjadayo with @repostapp. ・・・ 시작 #WINNER #WINNERCITY #2016PROJECT #EXIT #EXITMOVEMENT #TEASERFILM #PROJECTDETAILSCOMINGSOON #LINKinBIO #LONDON; It is by acts and not by ideas that people live. 사람들은 생각이 아니라 행동에 의해서 살아간다. - 아나톨 프랑스, Anatole France; The Loneliness of Self-Discipline(고독한 자기관리) 813편! 2016 병신년 첫 주짓수 수업~!!!! 많다! 퐈이팅~ gogogo~^_____^ #홍대싸비mma #jiujitsu #주짓수 #신년결심 #목표 #집중력 #자기관리 #workout #exercise #극기 #patience; *2016 JIUJITSU Plan #jiujitsu #upgrade; The Loneliness of Self-Discipline(고독한 자기관리) 812편! 2016 Boxing Day ~^^* #adidasboxing #복싱 #다이어트 #자기관리 #workout #exercise #극기 #patience; Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; You can't build a reputation on what you are going to do. 앞으로 할 행동으로 평판을 쌓을 수는 없다. - 헨리 포드, Henry Ford; Don't overeat on weekends~^^* #overeat #weekend; LAWLER ~~~~gogogo~^^* #ufc195 #lawler; Amen!; Got it~^^*; "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; Instagram is a registered trademark of Instagram, inc.
มี 1,333 คนชอบรูปนี้
มี 1,333 คนชอบรูปนี้
