Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG

YG Captain trainer /Jiujiteiro



"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 1,520

The winds and waves are always on the side of the ablest navigators. 바람과 파도는 항상 가장 유능한 항해자의 편에 선다. - 에드워드 기번, Edward Gibbon Instagram ดารา @hwangssabu 1,184

잘것 같았는데~ 짱 재밌다~!^^* #영화 #주토피아 Instagram ดารา @hwangssabu 1,335

Amen! Instagram ดารา @hwangssabu 748

#Repost @joeunjadayo with @repostapp. ・・・ 어머어머 제일멋있어🏻 제일잘해아주그냥🏻 오늘은 아티스트 칭찬도 해야지🏻️ #아유정말 #누구네아티스튼지 #595959 #담당자덩실덩실 #대구끝 Instagram ดารา @hwangssabu 1,541

#Repost @_minzy_mz with @repostapp. ・・・ Music, Dance and me Instagram ดารา @hwangssabu 1,332

오늘도 홍대 싸비에서는 3-5시 까지 주짓수 기술 교류및 스파링이 진행되었습니다~! 점점 늘어가는 실력들로 한층 즐거워 지는 시간이 되어가고 있습니다~!^^* 오래도록 꾸준히 화이팅 합시다~! #홍대싸비 #주짓수 #jiujitsu #기술교류 #스파링 #안전 #존중 #존경 Instagram ดารา @hwangssabu 1,343

The Loneliness of Self-Discipline(고독한 자기관리) 881편! 주말 운동~! 어린놈이 체력 만빵^^;; #운동중독 #운동 #부상중 #다이어트 #fitness #diet #주말운동 Instagram ดารา @hwangssabu 1,442

Don't overeat on weekends~^^* #overeat #eat #과식 #주말 Instagram ดารา @hwangssabu 1,799

Anything you're good at contributes to happiness. 당신이 잘 하는 일이라면 무엇이나 행복에 도움이 된다. - 버트런드 러셀, Bertrand Russell Instagram ดารา @hwangssabu 824

The Loneliness of Self-Discipline(고독한 자기관리) 880편! 負傷操心(부상조심)^^*_ #홍대싸비MMA #주짓수 #jiujitsu #운동#diet #fitness #황싸부 #부상조심 Instagram ดารา @hwangssabu 1,002

"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 2,264

The Loneliness of Self-Discipline(고독한 자기관리) 879편! gogogo~ ^^;;; #운동중독 #운동 #부상중 #무리하지마 #다이어트 #fitness #diet #황싸부 #reebox Instagram ดารา @hwangssabu 917

Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful. 지식이 없는 성실은 허약하고 쓸모 없다. 성실이 없는 지식은 위험하고 두려운 것이다. - 사무엘 존슨, Dr. Samuel Johnson Instagram ดารา @hwangssabu 630

The Loneliness of Self-Discipline(고독한 자기관리) 878편! 더 열심히 공부하자~! Let's study harder~! #홍대싸비MMA #주짓수 #jiujitsu #운동#diet #fitness #황싸부 #부상조심 Instagram ดารา @hwangssabu 1,158

JIU-JITSU Daily Workout Program 3/31(thur) *Goal of the Day= total body 1. Side turn press = 3sets of 30reps 2. Squat & Press = 3sets of 30reps 3. Twist = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #Side #press #squat #twist # #reebox #ZPUMP Instagram ดารา @hwangssabu 1,109

Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life. #hwangssaburules Instagram ดารา @hwangssabu 212

#Repost @jinusean3000 with @repostapp. ・・・ #어린이재활병원건립 #만원의기적 #천원의기적 #푸르메재단 #은총이 Instagram ดารา @hwangssabu 829

The Loneliness of Self-Discipline(고독한 자기관리) 877편! Cool~!^^* #adidasboxing #운동중독 #운동 #복싱 #킥복싱 #다이어트 #fitness #diet #황싸부 Instagram ดารา @hwangssabu 749

The unexamined life is not worth living. 반성하지 않는 삶은 살 가치가 없다. - 소크라테스, Socrates Instagram ดารา @hwangssabu 639

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