โพสต์เมื่อ 1 เม.ย 2559 | 21:57 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,002 คนชอบรูปนี้
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"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 879편! gogogo~ ^^;;; #운동중독 #운동 #부상중 #무리하지마 #다이어트 #fitness #diet #황싸부 #reebox; -
Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful. 지식이 없는 성실은 허약하고 쓸모 없다. 성실이 없는 지식은 위험하고 두려운 것이다. - 사무엘 존슨, Dr. Samuel Johnson; -
The Loneliness of Self-Discipline(고독한 자기관리) 878편! 더 열심히 공부하자~! Let's study harder~! #홍대싸비MMA #주짓수 #jiujitsu #운동#diet #fitness #황싸부 #부상조심; -
JIU-JITSU Daily Workout Program 3/31(thur) *Goal of the Day= total body 1. Side turn press = 3sets of 30reps 2. Squat & Press = 3sets of 30reps 3. Twist = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #Side #press #squat #twist # #reebox #ZPUMP;
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Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life. #hwangssaburules; -
#Repost @jinusean3000 with @repostapp. ・・・ #어린이재활병원건립 #만원의기적 #천원의기적 #푸르메재단 #은총이; -
The Loneliness of Self-Discipline(고독한 자기관리) 877편! Cool~!^^* #adidasboxing #운동중독 #운동 #복싱 #킥복싱 #다이어트 #fitness #diet #황싸부; -
The unexamined life is not worth living. 반성하지 않는 삶은 살 가치가 없다. - 소크라테스, Socrates; -
JIU-JITSU Daily Workout Program 3/30(WED) *Goal of the Day= total body 1. Gymball Leg Curl = 3sets of 30reps 2. Bar Sit-up & Press = 3sets of 30reps 3. Weighted Squat = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #Legcurl #gymball #situp #press #squat # #reebox #PUMP;
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People do not lack strength, they lack will. 강인함이 부족한 것이 아니라 의지가 부족한 것이다. - 빅토르 위고, Victor Hugo; -
The Loneliness of Self-Discipline(고독한 자기관리) 875편! 粉骨碎身(분골쇄신)=뼈가 가루가 되고 몸이 부서진다는 뜻. 최선의 노력을 다하여 힘쓰고 고생한다는 뜻! #홍대싸비MMA #주짓수 #jiujitsu #운동#diet #fitness #황싸부 #부상조심; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
즐거운 간식 타임~!^^ 1) "샐러데이"를 열고 "머슬업" 넣어 섞는다! 2) "싱싱(컵과일)" 열어두고 중간중간 먹는다! 상큼하다 ㅎㅎ #간식 #꼬꼬빌 #머슬업 #샐러데이 #싱싱 #컵과일; -
JIU-JITSU Daily Workout Program 3/29(Tue) *Goal of the Day= Core 1. Sit-up = 3sets of 30reps 2. Side-out = 3sets of 30reps 3. Bird Dog = 3sets of 30sec.(each) *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #situp #sideout #birddog #reebox #ZPUMP;
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