@bryceyoga : Challenge #9 : Freestanding Forearm Hollow Back! --------------------------------------------- It’s never too late to join us for the 10-Day Hollow Back Challenge! For today’s practice, Dice, Sean (@phelpshair) and Jack (@jackdufour ) show you how to do a freestanding forearm hollow back. Push the shoulder blades into the chest, reach the chest towards the back of the mat, slide the shoulders down the back! Today we’re giving away a Cobra Mat by @PlankYogaMats, a Purifying Yoga Mist by @AuraCacia, and a pair of Dusk Leggings by @myinnerfire. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag ‪#BryceYoga‬ and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us. @Challenge a friend to do today’s pose!
โพสต์เมื่อ 29 เม.ย 2558 | 18:23 น.
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