@bryceyoga : Challenge #7 : Forearm Hanuman Pose! --------------------------------------------- Have you been following the 10-Day Hollow Back Challenge? We hope you’re enjoying it as much as we are! For today’s tutorial, Mackenzie ( @mackenzieyoga) and I will show you how to do a forearm hanuman! Set your forearms down on the wall, kick yourself up into pincha mayurasana, one leg at the wall, the other splitting into hanuman! If you’re feeling up for it, put both feet on the wall, and walk down. Today we’re giving away a Canvas Tote Bat by @thejivashop, a mat of choice by @affirmats, and a Buddha Bracelet by Pepperkreation. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag ‪#BryceYoga‬ and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us! @Challenge a friend to do today’s pose!
โพสต์เมื่อ 27 เม.ย 2558 | 18:34 น.
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