@bryceyoga : Challenge #8: Tick Tocks! --------------------------------------------- It’s Day 8 already of the “Hollow Back” Challenge! We love tick tocks, so for today’s challenge we’ll show you how to jump back and forth ( with @phelpshair). Using your couch or your bed, place your forearms or hands down, kick up and over onto your platform. Establish a firm foundation with your shoulders and press through your hands or forearms before you flip back over. Today we’re giving away a Boho Headband by @soulflowerbuds, a Sporty Sports Bra by @dragonflybrand, and a Unified T- Shirt by @yogiiza. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag ‪#BryceYoga‬ and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us. @Challenge a friend to do this pose with you!
โพสต์เมื่อ 28 เม.ย 2558 | 17:44 น.
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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