Staying inspired is such an integral part of being a teacher. Being open to learning from others, a student first, teacher second! This pose was inspired by our friends @mackenzieyoga & @fitflexjuli ️ And this shot was taken by our daughter @tjc_creative ... Incredible eye baby! Tag someone who inspires you Join us in Atlanta this Saturday for the South East Yoga Conference...click the link in our bio for more info. Instagram ดารา @bryceyoga 1,299
11 years ago today at exactly 12.47pm, my daughter, Taylor was born and my world was turned upside down. I find out I was pregnant in the middle of promoting my last album in Thailand. All I had known for 10 years was music & partying (with some schooling involved). I was excited to become a mom but also scared because I always felt that kids didn't like me...or I didn't like kids. I even bought a pair of gloves for diaper changes before she was born. But the moment I held her, it was like a switch went off and I knew immediately what my calling was in life...to be her mother. When I say my world was turned upside down, I mean it in the best of ways. It's like when you have a bunch of crap in your pockets or purse and you just empty it out and fill it with things that serve you. Being a parent is not easy because everything that you do and all that you are effects your kids. But, by staying present, being accountable for my actions, and having an honest and loving daughter like Taylor who calls me out of my ridiculousness, I am learning moment by moment the beauty of family. Taylor is the sweetest and most hilarious person I know and today I am so grateful to be her mom. Happy birthday my love @tjc_creative ️ U SO MUCH! What are you grateful for today? #gratitudelist365 lens @davidyoungwolff Instagram ดารา @bryceyoga 1,341
Creating a gratitude list is a great way to stay positive and present. We try to do this every day but haven't quite succeeded. So, although this is a huge commitment, we are planning on posting "one thing we are grateful for in the last 24 hours" EVERYDAY. #gratitudelist365 WHO'S IN? Today I am grateful for our dear friend Jesse Godin @theemptybucket who inspires us to be compassionate, loving, grateful and present everyday. Instagram ดารา @bryceyoga 1,304
If you ever feel the weight of the world on your shoulders, try a hand stand and you'll have the world at your feet. #handstand #handstands #BryceYoga Location @meinwoerthersee lens @daniel_benhaim Instagram ดารา @bryceyoga 864
It's been a crazy month for our family. Taylor is turning 11 and Sydney started preschool. It's such a strange feeling when your kids need you less. The subconscious part of me is proud of their independence but what rises to the surface is sadness in the form of a ball in my throat that manifests in tears...especially when I look at this photo. It's weird to be sad and happy at the same time but beautiful to be present through it. Makes me want to add another kiddo to this incredible family. Who else is thinking about having another? Lens @davidyoungwolff Instagram ดารา @bryceyoga 1,571
"Great things are done by a series of small things brought together." -Vincent Van Gogh That's exactly how Yoga works it's magic in our lives. Whether it's through small moments of clarity in the mind or breakthroughs in our physical practice, it is being present in those tiny moments that truly makes life great. Because when we are present we can actually see, feel, and appreciate the beauty rather than dwelling in the darkness of our minds. So make that time to practice yoga...maybe even with us in Woerthersee! When we first visited @meinwoerthersee we were amazed at the incredible beauty and serenity that surrounded us. It really is the perfect setting for yoga, nature, health and wellness. Thanks to a number of yogis coming together, we are excited to be co-teaching this first Yoga retreat in Worthersee, Austria this October 7-11. Click the link in our bio to register and find out more. Instagram ดารา @bryceyoga 1,100
Here's how we roll friends! #howdoyouroll ??? Check out @yoyo_mats ! The world's only self-rolling fitness and yoga mat @kickstarter Stays flat while in use and stays rolled up for easy transportation and storage! Toss to unroll. Flip it over. YoYo Mat always rolls up by itself! #YoYoMats #YogaInAmazingPlaces #YogaEveryday #MadeWithKickstarter @walkintotheforest Instagram ดารา @bryceyoga 1,505
Dice rarely does written interviews and is uncomfortable with most things that involve talking about himself. So typically I am forcing him to do these by saying, 'people want to learn more about you!' And him responding with, 'I doubt that. Why would they?' So, huge thanks to @wearedraze for giving us the opportunity to share Dice's perspective in their new issue. Get a copy or read it online by clicking the link in our bio. All pics by @robertsturman Instagram ดารา @bryceyoga 248
Bri and I have been lucky enough to call many different yogis our teachers. One of our all-time favorites will always be @raghunathyogi. If you haven't had the chance to get to one of his workshops/retreats/classes, you're severely missing out. He's a yogi, father, husband, teacher and good friend. His classes have airtime, but he knows how to bring home the spirituality and the Bhakti. He happens to be quite the musician as well. Check out his Kirtan on iTunes!!! Thanx Raghu for all you do ️ Instagram ดารา @bryceyoga 701
"People don't decide their future; they decide their habits and there habits decide their future." -John C Maxwell Replace a habit that doesn't serve you with Yoga! Happy weekend yogis! Instagram ดารา @bryceyoga 218
When I first started practicing Yoga, it was mainly about me. My well being, my self care, a solo practice. But Yoga is so much more to me now. It is far beyond a physical practice, it is a way of life that reminds me to stay present, be kind, be compassionate, and to always share the love that the practice builds in my heart with my loved ones. Today, Yoga helps me to be aware of myself so that I can be present for my family! How has yoga helped you recently? Yoga gear @aloyoga Instagram ดารา @bryceyoga 748
A big part of our life is surrounding ourselves with likeminded people who love us for who we are. Claudine & Honza are not only friends but also our Acro teachers! We are super excited to be flying to Jeju Island, Korea for #DiamondYogaRetreat with @inside_yoga to teach, practice, and hang with our friends! Join us, @yogabeyond, Young-Ho Kim and many more by clicking the link in our bio! Ps...this was Dice's first super free shoulder stand based by the incredible Honza Instagram ดารา @bryceyoga 878
"Supporting another's success won't ever dampen yours. In fact, we only grow by lifting others. Good givers are great getters." - @unclerush It's so refreshing to be surrounded by people that not only believe this but also live it. We have come across so many yogis that hurt one another from a place of insecurity but realized quickly that we have the power to surround ourselves with good people and my incredible base in this photo is one of them! Lift each other yogis! ️ Base @fitqueenirene @robertsturman Gear @spiritualgangster Instagram ดารา @bryceyoga 499
Handstands and arm balances are some of the most beautiful movements in Yoga, and with my @codyapp 30-day Sequence bundle you can learn how to incorporate them into full-length flows! This series is perfect for anyone who is looking to add grace, control and a fun challenge to their Yoga practice! There are only a few hours left to get it on sale, so don’t miss out! codyapp.com/sequencebundle (link in bio) @kelseypoitras: "After just 2 weeks of this handstand series I feel progress in my practice. Briohny gives options from beginner to advanced, and all of the exercises target the muscles needed to hold a handstand and to press into handstand. The class lengths make it easy to commit to 5 days a week, plus the stretches at the end are an added bonus! I really enjoy this plan and intend to stick with it to achieve my handstand and pressing goals." @heatherraemurphy: "I absolutely ADORE Briohny's Handstand plan. I started the plan with no real experience handstanding but a huge willingness to learn. Since doing the plan, I have become so much stronger in both my upper body and my core. I love how she breaks down every move very clearly into small pieces. Many poses I could not accomplish prior to the plan, I can now do! I also love that although I spent an entire month working on handstands, my lower body didn't get weaker. Briohny created balanced classes that work all of your muscles, rather than just a few." Instagram ดารา @bryceyoga 453
It's not the load that breaks you down, it's the way you carry it. @robertsturman Instagram ดารา @bryceyoga 660
We can't believe Sydney started school today It seems the transition is harder on us parents! We would love to hear your stories and how you got through these first days/weeks of preschool ️ Instagram ดารา @bryceyoga 310
Only 24 hours left to get my @codyapp Sequence bundle on sale for over 30% off! It will provide you with all of the tools and techniques to learn handstands, arm balances, and transitions and show you how to bring them into your flows! codyapp.com/sequencebundle (link in bio) This bundle consists of 3 plans, over 7 hours of content, and also comes with progressive 30-day programming! In each video I give you step-by-step instructions that vary from beginner to advanced and will help you unlock handstands such as Pike to Handstand and One-Legged Hop, and arm balances like Eka Pada II and Kukkutasana in the most effective way possible! Then we’ll bring everything together in 25-40 minutes flows so you can apply your new knowledge and skills! Each lesson in this series builds upon the tips and techniques covered in previous sessions so you’re able to revisit, practice, and grow your skills not only during our first 30 days together, but as you repeat the programming multiple times! Instagram ดารา @bryceyoga 334
#yogainworthersee Challenge has ended but the fun continues as we give prizes to some of the incredible yogis who participated. @granolajosh @bianbel @milagros71 You have each won a $50 gift card from our sponsor @hipwidth ... A brand that we love and adore (winners, send us a private message so we can coordinate getting you tour gifts!) Instagram ดารา @bryceyoga 355
THANK YOU to everyone who participated in our Yoga in Nature challenge #yogainworthersee!! We are super excited for this retreat coming up in Worthersee, Austria and even more excited to announce that, thanks to our sponsor @meinwoerthersee, @omshantishantiom and @melaniethue have each won a spot on the retreat! Can't wait to meet you two soon Instagram ดารา @bryceyoga 353
Exciting news! My Sequence bundle on @codyapp is on sale for the next 48 hours! In this 3-part series you’ll learn the most recognizable handstands, arm balances and transitions seen in my Q by Equinox video, “The Contortionist”! codyapp.com/sequencebundle (link in bio) One of the best ways to learn new movements is in a class-like structure, and that's exactly how I designed these plans. In “The Sequence: Handstands” you will build strength, learn proper alignment, and develop the muscle memory to become inverted; the Arm Balances plan will teach you the elements of Eka Pada II, Kukkutasana and more so you can learn at your own pace and build on your growing knowledge each week; and in my “Sequence Classes” plan you will put everything from the previous programs into practice and incorporate our movements into full-length flows – including the actual Q by Equinox video! I poured myself into this Sequence series and it is near and dear to my heart – I’m so happy to be a part of your journey! Instagram ดารา @bryceyoga 283
