We are a bit behind on #InspirationGenerationChallenge but you can still post your pics and tag all of us for a chance to win FREE tickets to @IGGETAWAY in Los Angeles, August 22-26,2015! @yogabeyond @mattgiordanoyoga (please follow his page as it got deleted for no reason!!) @chelseykorus @mackenzieyoga @laurasykora @robertsturman @alikathrine I'm being flown by our student and friend @heath_handstands in a room that is very dear to us. This room at @absoluteyogaacademy's sanctuary in Koh Samui has been home to our annual 200 Yoga Teacher Traininh for 3 years! We just graduated 40 beautiful yogis and can't be more proud! Thank you all for this amazing journey and big thanks to @absoluteyogaacademy for making it happen every year. We already have 2 yogis signed up for next year...join us!! Instagram ดารา @bryceyoga 908
I believe this course can change not only your fitness and your yoga practice, but your self-confidence. When I filmed this with @mackenzieyoga, I thought it was super tough! But I left feeling proud of myself for what I have done. That’s the feeling I walked away with and that’s what I know you will feel by the end of this month. Only a few hours left to get my @codyapp FitFlow plan for 20% off! codyapp.com/fitflow (link in bio) Although 15 minutes may seem short, the HIIT, FitFlow and CoreFlow days are filled with fun exercises and a super challenging workout scheme! In the Yoga and Restorative days you’ll give yourself a much-needed break to stretch and release any built up muscle tension from the previous days. This series is the perfect mix of Yoga, HIIT and brief Restorative work to get you looking and feeling great in the most effective, efficient and heart-healthy way possible! Instagram ดารา @bryceyoga 505
Only 24 hours left to get my FitFlow plan on @codyapp for 20% off! Being a busy mom, some days it’s impossible for me to set aside an hour a day to work on my Yoga practice. What’s so great about FitFlow is that each video is between 10-15 minutes, so it’s perfect to fit into your day and you’ll know you got in a serious workout! codyapp.com/fitflow (link in bio) If you’re just beginning a Yoga practice, this series will help you establish bodyweight strength that will directly benefit foundational poses like Warrior, Chaturanga, and Downward Dog. You’ll also build stamina and balance while learning how breath impacts your movements – which is crucial in your Yoga practice! If you are already an established yogi, these yoga-inspired exercises, HIIT movements and core work will bring a new, full-body challenge that will directly impact your endurance, inversions, mobility and flows! Instagram ดารา @bryceyoga 430
48 hours left to get FitFlow on sale on @codyapp! Yoga is all about creating balance and that’s why it's so close to my heart and is the center of my practice. However, sometimes I really enjoy HIIT as those workouts counter the slow and methodical structure of Yoga by injecting a fast-paced and dynamic aspect into your routine. It’s really fun, challenging, and I’ve found that it’s helped advance my physical and mental strength. codyapp.com/fitflow (link in bio) Embracing a varied exercise routine will not only keep your workouts new and exciting, but you’ll also avoid plateaus and make your workouts more effective because your body won’t get used to the same movements each day! Have fun and HIIT with me! Instagram ดารา @bryceyoga 462
@IGGetaway! Getaway to LA and practice yoga with: @yogabeyond @laurasykora @fitqueenirene @mackenzieyoga @mattgiordanoyoga @robertsturman @dylanwerneryoga @cuchira @chelseykorus @bryceyoga Instagram ดารา @bryceyoga 494
We are posting the Day 3 pose for Day 6 of #InspirationGenerationChallenge (because we accidentally posted the wrong pose for day 3!) We always joke that this is the closest Dice will ever get to child birth! I always say, "it's nothing like childbirth!!!" Post your shots and tag us and all of the cohosts to win free tickets to @iggetaway this 8/22-26 in Los Angeles. Instagram ดารา @bryceyoga 387
I'm trying to go 90 days without complaining so focusing on things that make me happy is key. One of my favorites teachers, Carlos Pomeda says, "Pessimistic people suffer twice. Be optimistic and, if you don't get what you want, at least you only suffer once!" Barefoot is still the best but I do love these candy colored shoes. Bright colors make me happy! What makes you smile? @maggiezulovic Outfit @carbon38 Instagram ดารา @bryceyoga 1,303
This guy is amazing and inspires us daily! @mattgiordanoyoga 's IG page was hacked and deleted! For #InspirationGenerationChallenge day 5 we are asking you to follow him and join us at @iggetaway in Los Angeles, August 22-26. For more info on this pose, check out @acrovinyasa Instagram ดารา @bryceyoga 661
Our 3rd annual 200hr in Koh Samui, Thailand is coming to an end in the next few days. We are so thankful to all of the yogis who have spent the past 26 days sweating, learning, and transforming with us. We have all gotten so close. Close enough to share laughter, tears, and even farts in the yoga room! Obviously, it wasn't me ️ The end of something is always the beginning of something else so, although we are sad and will be missing everyone, especially @theemptybucket and Jackie, we are super excited for @IGgetaway in LA this August!! Instagram ดารา @bryceyoga 739
Happy birthday to one of the most caring and selfless humans I know. @beerbarra is solely responsible for my come-back to Thailand. Thank you Ka for everything you've done for our family. Love u Instagram ดารา @bryceyoga 449
#InspirationGenerationChallenge Day 4 We've always loved this one, especially on the beach!! Acro on the beach always means sand in our faces and various parts of the body But when you're living on an island in the south of Thailand for 2 months, sand is every where, every day! #beachlife Post your pics and tag all of our co hosts to win free tickets to @IGGETAWAY in Los Angeles 8/21-26! @laurasykora @mackenzieyoga @robertsturman @yogabeyond @theyogimatt @chelseykorus @alikathrine Check out @acrovinyasa for daily instructions on each pose. @theemptybucket Instagram ดารา @bryceyoga 1,156
How did @dylanwerneryoga find YOGA? Find out more by clicking the link in our bio! @IGgetaway Instagram ดารา @bryceyoga 467
Day 3 #InspirationGenerationChallenge Happy Baby pose can be yummy for most of us yet yogis. I personally love this pose because, in a practice, it usually means I'm really close to Savasana (my favorite pose!) Heels up, toes down yogis. Check out @acrovinyasa for daily descriptions. Post your pics and tag us all to win FREE TICKETS to @IGGETAWAY, Los Angeles 8/21-26 @laurasykora @chelseykorus @theyogimatt @mackenzieyoga @robertsturman @yogabeyond @alikathrine Instagram ดารา @bryceyoga 496
As promised, here is the second @IGGETAWAY rapid fire with @dylanwerneryoga. We've known Dylan for a few years now and he has always been an incredibly talented practitioner. But, through our time with him shooting this and a fun interview (releasing tomorrow), we realized he is also an incredibly inspiring teacher! Please join us this August 21-26 in Los Angeles, CA and practice yoga with Dylan and many more. Click link in our bio to find out more! #InspirationGenerationChallenge Instagram ดารา @bryceyoga 563
Day 2 #InspirationGenerationChallenge I only started flying Dice 2 years ago and never thought I would be able to. Frankly, I like basing more than flying but I don't think he feels the same It can be scary when your base is smaller than you, and a bit wobbly, but it feels good to know that he trusts me and we continue to build upon that in our personal and Acro relationship. Find someone to fly today yogis and try out this yummy therapeutic pose. For instructions, check out @acrovinyasa. Post your pic and use our hashtag. Don't forget to tag all of the hosts for a chance to win tickets to @IGGETAWAY this August 21-26 in Los Angeles. @laurasykora @chelseykorus @mackenzieyoga @theyogimatt @alikathrine @robertsturman @yogabeyond @bryceyoga @theemptybucket Instagram ดารา @bryceyoga 1,060
Do you need a workout routine that is easy to follow, effective and fits into your hectic schedule? As a mom, I created this plan because the 15 minute workouts would fit in my schedule, and it blends my love for Yoga with the incredible benefits of HIIT! codyapp.com/fitflow (link in bio) Every day in this month-long series is unique and the different workouts will keep your body constantly guessing. Each day MacKenzie and I will show you a variety of exercises that focus on upper body, lower body, core work, or a fun combination of all three! You will never get bored and you’ll finish each 10-15 minute video knowing you got a seriously effective workout! I hope you have as much fun going through the series as we did making it! Instagram ดารา @bryceyoga 591
Day 1 of #InspirationGenerationChallenge Butt high, chest low, belly in Yogis! This is a prep for tomorrow's pose so get on it and show us what you've got! Check out @acrovinyasa for daily directions and post your pics tagging us and all of the co-hosts to a chance to win FREE TICKETS to practice with all of us in LA at @iggetaway, August 21-26. @mackenzieyoga @yogabeyond @dylanwerneryoga @theyogimatt @bryceyoga @cuchira @fitqueenirene @laurasykora @alikathrine @robertsturman @theemptybucket Instagram ดารา @bryceyoga 895
Happy wife, happy life. He's a smart man! Check out this rapid fire video and learn more about DICE! We co-produced these with @fit_influxr and @walkintotheforest as a fun way for you to get to know the @iggetaway teachers! Stay tuned this week for more. #iggetaway Instagram ดารา @bryceyoga 1,268
I’m so excited to announce my @codyapp FitFlow plan with my dear friend @mackenzieyoga! I’ve been practicing Yoga for over a decade, and while that is my preferred form of movement, I find so much mental & physical benefit to a more demanding, intense cardio based practice. MacKenzie and I came together to bring you the best of Yoga and high intensity interval training (HIIT) combined into a month-long plan with 28 unique workouts! codyapp.com/fitflow (link in bio) FitFlow incorporates traditional yoga postures like Warrior, Chaturanga, and Crow in a fun, fast-paced way that will challenge your endurance, raise your heart rate, and work up a sweat! Each week will end with a healing Restorative Stretch class where you will lengthen, repair, and release any tension in the muscles you’ve activated in previous lessons. I can’t wait to hear what you think! Instagram ดารา @bryceyoga 615
This challenge starts tomorrow! Join us by reposting this pic and tagging all of the hosts using #InspirationGenerationChallenge. Win free tickets to @iggetaway! Check in with @acrovinyasa for the daily postures which will be poses 21-30 of their July challenge! #InspirationGenerationChallenge Instagram ดารา @bryceyoga 261
