@bryceyoga : Day 2 of #FitFlowChallenge is a jump squat. It was my bestie @mackenzieyoga who taught me how to do this correctly in order to keep my knees safe.
To perform a jump squat you start with your feet hips width apart, bend your knees as you sit the hips back and down, and jump explosively into the air. When you land, go back the same way you came and distribute the weight from the ball of the foot to the heal. Then you'll be ready to explode off the ball the foot again. In yoga we never use our calves and definitely not explosively. So, if you’re new to explosive movement don’t be shocked if your calves are super sore tomorrow!! I love to pair this workout with my favorite upbeat tunes too! You'd be surprised at what @mackenzieyoga and I listen to when we're together. The last time she was in LA, we rapped (a product of growing up in the early 90's) to 'Regulators' by Warren G and Nate Dog. It was hilarious to say the least.
Today we’ve given you access to one of my favorite HIIT workouts!! So go and rock out to one of your favorites with our “Day 1 Lower Body HIIT” workout from the FitFlow plan in our FitFlow bundle. This entire workout is FREE for TODAY only! So, if you like today's movement, we bet you'll love the full-length workout! Get ready to get sweaty by going to @yogawithBriohny and clicking the link in my bio. Don’t forget that by participating in #FitFlowChallenge you have the opportunity to win a FREE spot on an @absoluteyogaacademy 200 or 300 hour teacher training. Amazing, right?! Leggings & bra: @aloyoga.
Shoes: @toms Video by: @imagine.capture
โพสต์เมื่อ 2 มี.ค. 2559 | 11:11 น.
Instagram ดารา @bryceyoga ไบรโอนี่ รอดโพธิ์ทอง ️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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