โพสต์เมื่อ 20 ธ.ค. 2557 | 17:16 น.
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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มี 130 คนชอบรูปนี้
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Challenge #10: Block Kick Up! ---------------------------------- It’s the LAST DAY of the #BryceYoga challenge! Ready to try kicking up into a handstand with the help of a block? Using a block underneath your kick-up leg foot will elevate your hips so that you can use less momentum while kicking up into a handstand. No block? Use a big book or pillow! Can't kick up all the way? Do your best and snap a photo! Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize! Big thanks to today’s sponsors! A 4-Night Stay in Thailand at the Absolute Yoga Sanctuary provided by @absolutesanctuary for the daily winner, a Back Flex/Posture Device by @saearc for the best video, and a bottle of Yoga Body Stretch by @yogabodyfitness for the most creative photo. There are still many great prizes to be won, not to mention the incredible bonus prizes that we’ll be awarding for creativity. @Tag a friend and have them join you in this challenge! ------------------------------------------------ Thanks to our sponsors: @KoralActivewear @eastonwestapparel @absolutesanctuary @saearc @yogabodyfitness TeachBryceYoga.com AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy ------------------------------------------------; -
Last day of the #BryceYoga challenge!! Join us for our final pose!! :) ---------------------------------- Congratulations to our winners @laurenammeyoga (daily winner), @dmfazio ( best "yoga anywhere" photo), and @elizabethophelia ( best hat ). Email info@absoluteyogaacademy.com to claim your prizes. On to Day 10!!; -
Challenge #9: Kick Up! (at the wall) ---------------------------------- Just two days left before the end of the #BryceYoga challenge! Now that we’ve build a solid foundation with the first 8 exercises, are you ready to try kicking up to a wall handstand without the help of a partner? :) Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize! Big thanks to today’s sponsors! A Yoga Tank Top by @myinnerfire for the daily winner, a “Refuse to Sink Necklace” by @jennypresent for the best “Yoga Anywhere” Photo, and a Transformation Jumpsuit by @KoralActivewear for the best hairstyle or hat. We’ve got a few more fantastic prizes to give out, as well as some incredible bonus prizes that we’ll be awarding for creativity. It’s never too late to join in! ------------------------------------------------ Thanks to our sponsors: @myinnerfire @jennypresent @KoralActivewear TeachBryceYoga.com AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy ------------------------------------------------; -
It's Day 9 of the #BryceYoga challenge!! We've got two more poses for you and plenty of prizes to give away. :) We're looking forward to receiving your photos!! -------------------------------------- Congratulations to our winners @the.shelby (daily winner), @hotyogafusion ( most romantic), and @southcoastyoga ( best family photo). And because we love the photos submitted by @izzylippi so much, we decided to give her a Bryce Yoga DVD for the category "Cutest Bystanders". Please email info@absoluteyogaacademy.com to claim your prizes. On to Day 9!!; -
Challenge #8: 1-Legged Partner Plank 2.0 ---------------------------------- Today’s pose is similar to the posture we covered on Day 6, only this time slow down your kick-up, as you lift one leg and keep the other in plank. Too much to go all the way up? Try to get to 00:09 and take a photo there! @Tag a friend and have them help you with today’s exercise!! Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize! Big thanks to today’s sponsors! A Zip Tote by Bailey Works for our daily winner, a Yoga Trapeze by @YogaBodyFitness for the best family photo, and a Hot Yoga DVD by @Absoluteyogaacademy (that’s us!) for the most romantic photo ( keep it child friendly!). There are still many great prizes to be won, not to mention the incredible bonus prizes that we’ll be awarding for creativity. @Challenge a friend and have them join you in this challenge! ------------------------------------------------ Thanks to our sponsors: @honuyoga @liquidoactive @eastonwestapparel @Absoluteyogaacademy @YogaBodyFitness http://baileyworks.com/ TeachBryceYoga.com AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy ------------------------------------------------;
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It's already Day 8 of the challenge and we've received over 4000 photos!! It's great to see how many of you yogis are participating in this 10-Day #BryceYoga Challenge. ---------------------------- Congratulations to our winners @kogadoesyoga (daily winner), @corn_silk ( best outdoor photo), and @vicjo19 ( best "challenge yourself" photo). Email info@absoluteyogaacademy.com to claim your prizes. On to Day 8!!; -
Challenge #7: Up & Down Handstand ---------------------------------- For the 7th pose of the #BryceYoga challenge, you’ll need the help of a partner again to achieve a straight up and down handstand. So go ahead and @Challenge a friend, a family member or your better half, and have them join you for today’s pose!! Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize! Big thanks to today’s sponsors! A pair of Heart Butt Leggings by @nina_b_roze for our daily winner, a Yoga Reincarnated Mat Lite by @KharmaKhare for the best "challenge yourself" photo, and a @kiragraceyoga Warrior Bra and Leggings for the best outdoor photo. Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize! There are still many great prizes to be won, not to mention the incredible bonus prizes that we’ll be awarding for creativity. @Tag a friend and have them join you in this challenge! ------------------------------------------------ Thanks to our sponsors: @aloyoga @kharmakhare @nina_b_roze @kiragraceyoga @eastonwestapparel TeachBryceYoga.com AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy ------------------------------------------------; -
We've received some fantastic photos in the last 24 hours!! :) ----------------------------------------- Big congrats to our Day 6 winners @maya.yogi ( daily winner ) , @laughingwithjoy ( best couple ), and @knittinwolf ( best pet photo ). Email info@absoluteyogaacademy.com to claim your prizes. On to day 7!!; -
Challenge #6: Two-Legged Partner Plank Pose ---------------------------------- We’re on the 6th day of the #BryceYoga challenge!! Ready for a fun partner pose? @Challenge a friend in the comments section below and have them join you for today’s posture. Since we’re on day 6, remember the previous poses we’ve done to build up to this. Think about your arms/shoulders, engaging your core, and finding your balance! Simpler Variation: try to get as far as 00:07 and take a photo there! Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a selfie and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize! Big thanks to today’s sponsors! A Cat Yoga Mat (yes, you read that correctly!) by @shopgreyarea for the daily winner, an Elite Hybrid Yoga Mat by @Kulae for the best pet photo, and a beautiful pair of Yoga Pants by @BendActive for the best couple. There are still many great prizes to be won, not to mention the incredible bonus prizes that we’ll be awarding for creativity. @Tag a friend and have them join you in this challenge! ------------------------------------------------ Thanks to our sponsors: @honuyoga @liquidoactive @shopgreyarea http://kulae.com @bendactive @eastonwestapparel TeachBryceYoga.com AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy ------------------------------------------------; -
You guys have been fantastic so far! So many great shots, and so much creativity! We’re really loving it. :) ------------------------------------- Big congratulations to @ashleyrufo_yoga (Daily Winner), @fifimacsworld ( Best Photobomb), and @mariefernkvistgreen ( Coolest Backdrop Photo). Day 6 starts now!!;
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Challenge Day 5 - Walk Up the Wall ---------------------------------- Yesterday’s pose was challenging, so today let’s take 1 step back and move to the wall. We’re on the fifth day of the #BryceYoga challenge and for today’s pose, let’s try walking up the wall. Beginner's Tip: try to get as far at 00:13 and take a photo there! Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a selfie and upload on Facebook or Instagram with the #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize! Big thanks to today’s sponsors! A fun set of cookie cutters by @YummiYogi for the yogi with the best pose of the day, a @YOGABODYNaturals yin-yang "Sun Moon" kit for the coolest backdrop photo, and a delicious Online Baking Consultation from our sponsor @FromScratch for the yogi with the best photobomb shot!! Remember, winners are chosen daily, and anyone can win! We will also be giving away some awesome bonus prizes for photos that really stand out. ------------------------------------------------ Thanks to our sponsors: @yummiyogi @fromscratch06 @koralactivewear @yogabodyfitness TeachBryceYoga.com AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy ------------------------------------------------; -
Wow!! We received so many wonderful photos from you yesterday, you’ve really impressed us with your handstands! Big congratulations to @misslilaliz , @briennejanae and @sarahpayyoga ! You are our Day 4 winners! Email info@absoluteyogaacademy.com to claim your prizes.; -
Challenge Day 4 - Yoga vs. Gymnast Handstand ---------------------------------- We hope everyone enjoyed yesterday’s pose, we’re so happy to see so many of you engaged in this challenge! For today’s pose, you’ll need to have your balance in check. There are two ways to do this one: draw the shoulder blades down and forearms in to try the yoga handstand, or lock out your shoulders and maintain a more hollow posture if you want to go for the gymnastics handstand. Both ways are ok, so pick the pose that feels more natural to you. Beginner's Tip: try this at the wall to make it more accessible! Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a selfie and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize! Big thanks to today’s sponsors! A Shag Mat by @plankyogamats for the yogi with the best handstand selfie, a 5-week "Back and Neck Care" online workshop by @yogabodyfitness for the photo with the most likes, and a Drishi Music Album by Jesse Heetland for the selfie with the best landscape!! Remember, winners are chosen daily, and anyone can win! We will also be giving away some awesome bonus prizes for photos that really stand out. ------------------------------------------------ Thanks to our sponsors: @plankyogamats @yogabodyfitness Jesse Heetland @honuyoga @eastonwestapparel TeachBryceYoga.com AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy ------------------------------------------------; -
Training your abs is no walk in the park, it’s so great to see how many of you took on this challenge! Maja, @cwcovault and @lstreetblues are our lucky winners! Congratulations! Let's start Day4! #BryceYoga; -
Challenge Day 3 - No Jelly Belly ---------------------------------- Let’s step it up a notch with this exercise - it’s time to work on those abs! We’re already on the third day of the 10-day #BryceYoga Challenge and we are so thrilled to see how many yoga students practicing yoga all over the world. We have to say, we’re really loving everyone’s photos! Ready for today’s pose? How to Enter Today’s Challenge: ★ Watch the video ★ Do the pose ★ Take a selfie and upload on Facebook or Instagram with #BryceYoga @absoluteyogaacademy ★ You're entered to win the daily prize! Big thanks to today’s sponsors! A beautiful pair of Amethyst Lotus Flower earrings by Gogh Jewelry Design, a Yoga Reincarnated Mat by @KharmaKhare for the yogi with the wackiest yoga photo (the sillier, the better), and a Yoga For Travellers book by Yoga for Travellers for the participant with the funkiest yoga pants. Remember, winners are chosen daily, and everyone can win! We will also be giving away some awesome bonus prizes for photos that really stand out. ------------------------------------------------ Thanks to our sponsors: @KharmaKhare @greenappleactive @kiragrace Yoga For Travellers Gogh Jewelry Design TeachBryceYoga.com AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy ------------------------------------------------;
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