รูปภาพอินสตาแกรมอื่นๆ ของ เคท
Wow!! We received so many wonderful photos from you yesterday, you’ve really impressed us with your handstands! Big congratulations to @misslilaliz , @briennejanae and @sarahpayyoga ! You are our Day 4 winners! Email info@absoluteyogaacademy.com to claim your prizes.;
Challenge Day 4 - Yoga vs. Gymnast Handstand
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We hope everyone enjoyed yesterday’s pose, we’re so happy to see so many of you engaged in this challenge! For today’s pose, you’ll need to have your balance in check. There are two ways to do this one: draw the shoulder blades down and forearms in to try the yoga handstand, or lock out your shoulders and maintain a more hollow posture if you want to go for the gymnastics handstand. Both ways are ok, so pick the pose that feels more natural to you.
Beginner's Tip: try this at the wall to make it more accessible!
Here’s what you need to do:
★ Watch the video
★ Do the pose
★ Take a selfie and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize!
Big thanks to today’s sponsors!
A Shag Mat by @plankyogamats for the yogi with the best handstand selfie, a 5-week "Back and Neck Care" online workshop by @yogabodyfitness for the photo with the most likes, and a Drishi Music Album by Jesse Heetland for the selfie with the best landscape!! Remember, winners are chosen daily, and anyone can win! We will also be giving away some awesome bonus prizes for photos that really stand out.
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Thanks to our sponsors:
@plankyogamats
@yogabodyfitness
Jesse Heetland
@honuyoga
@eastonwestapparel TeachBryceYoga.com
AbsoluteYogaAcademy.com
Youtube.com/AbsoluteYogaAcademy
Facebook.com/AbsoluteYogaAcademy
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Training your abs is no walk in the park, it’s so great to see how many of you took on this challenge! Maja, @cwcovault and @lstreetblues are our lucky winners! Congratulations! Let's start Day4! #BryceYoga;
Challenge Day 3 - No Jelly Belly ----------------------------------
Let’s step it up a notch with this exercise - it’s time to work on those abs! We’re already on the third day of the 10-day #BryceYoga Challenge and we are so thrilled to see how many yoga students practicing yoga all over the world. We have to say, we’re really loving everyone’s photos! Ready for today’s pose?
How to Enter Today’s Challenge: ★ Watch the video
★ Do the pose
★ Take a selfie and upload on Facebook or Instagram with #BryceYoga @absoluteyogaacademy ★ You're entered to win the daily prize!
Big thanks to today’s sponsors!
A beautiful pair of Amethyst Lotus Flower earrings by Gogh Jewelry Design, a Yoga Reincarnated Mat by @KharmaKhare for the yogi with the wackiest yoga photo (the sillier, the better), and a Yoga For Travellers book by Yoga for Travellers for the participant with the funkiest yoga pants.
Remember, winners are chosen daily, and everyone can win! We will also be giving away some awesome bonus prizes for photos that really stand out.
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Thanks to our sponsors: @KharmaKhare @greenappleactive
@kiragrace
Yoga For Travellers
Gogh Jewelry Design TeachBryceYoga.com
AbsoluteYogaAcademy.com
Youtube.com/AbsoluteYogaAcademy
Facebook.com/AbsoluteYogaAcademy
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Second day of the #BryceYoga challenge completed!! We really loved your refined plank poses!
Congratulations to our winners: > Antje Ananda Bergau (on Facebook) : Best Plank
> @gracevanberkum: Best Outdoor Photo
> @the_hot_house: Most Unique Photo
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Ready for Day 3??;
Challenge Day 2 - Refine Your Plank
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It’s only the second day of the 10-Day Bryce Yoga Challenge and we’ve already received so many photos (nearly 1000!). Ready to find out how you can refine your plank pose? This will help you engage your full body and get out of that banana handstand. This simple looking pose ends up being very challenging when you’re truly engaged. Give it a try and let’s see what you’ve got
How to Enter Today’s Challenge: ★ Watch the video
★ Do the pose
★ Take a selfie and upload on Facebook or Instagram with #BryceYoga @Absolute Yoga Academy
★ You're entered to win the daily prize!
Big thanks to today’s sponsors!
A purple Cut Bra by @Alala for the best plank pose, a Wooden Pillow by @SaeArc for the yogi with the best outdoor shot, and a 50 USD voucher by @Modere_us for the most unique photo!! Remember, winners are chosen daily, and everyone can win. We will also be giving away some awesome bonus prizes for photos that really stand out.
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Thanks to our sponsors: @saearc @alala @modere_us @honuyoga @eastonwestapparel TeachBryceYoga.com
AbsoluteYogaAcademy.com
Youtube.com/AbsoluteYogaAcademy
Facebook.com/AbsoluteYogaAcademy
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First day of the #BryceYoga challenge completed!! We are so happy to see so many of you participating, and the photos we received until now have been amazing! Congratulations @enzomanwich, @sweathousebrands and @ktomayko9, you are our Day 1 winners!! Email info@absoluteyogaacademy.com to claim your prize!
Ready for another pose?? Day 2 starts now! #BryceYoga;
Handstand Challenge - Day 1
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The #BryceYoga challenge starts today!! Double tap if you're as excited as we are!! Tag a friend and let's get started! For today’s pose, we’ll demonstrate how you can refine your downdog pose. Watch the video & send us your best downdog selfie for a chance to win a Hybrid Bliss Yoga Mat by @kharmakhare. We also have two bonus prizes: a Level Wooden Back Stretcher provided by our sponsor @saearc for the yogi with the best holiday photo, and a Bryce Yoga DVD provided by @absoluteyogaacademy for the cutest photo!
How to Enter:
★ Watch the video
★ Do the pose
★ Take a selfie and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy
★ You're entered to win the daily prize! ------------------------------------------------
Thanks to our sponsors:
@saearc
@absoluteyogaacademy @kharmakhare
@koralactivewear
@honuyoga
The winner of each day's prize will be announced tomorrow on Facebook and Instagram, so make sure you check back with us.
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TeachBryceYoga.com
AbsoluteYogaAcademy.com
Youtube.com/AbsoluteYogaAcademy
Facebook.com/AbsoluteYogaAcademy;
10-Handstand Challenge!
Want to learn or improve your handstand practice? Join us for this 10-Day Bryce Yoga Challenge starting tomorrow. We'll lead you step-by-step through fundamental postures that will develop strength, balance and flexibility needed to see the world upside down. There is no cost to enter, and we are giving away prizes every day – over $3000 worth of goodies!
Dbl tap if you'll join @challenge a friend to join you!;
"When your worried your face will frown, and that will bring everybody down...so DON'T WORRY, BE HAPPY"
- #BobbyMcFerrin & #BabySyd #DontWorryBeHappy #bryceyoga #inspirationgeneration #hairstatic #happybaby;
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