@bryceyoga : Challenge Day 4 - Yoga vs. Gymnast Handstand
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We hope everyone enjoyed yesterday’s pose, we’re so happy to see so many of you engaged in this challenge! For today’s pose, you’ll need to have your balance in check. There are two ways to do this one: draw the shoulder blades down and forearms in to try the yoga handstand, or lock out your shoulders and maintain a more hollow posture if you want to go for the gymnastics handstand. Both ways are ok, so pick the pose that feels more natural to you.
Beginner's Tip: try this at the wall to make it more accessible!
Here’s what you need to do:
★ Watch the video
★ Do the pose
★ Take a selfie and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize!
Big thanks to today’s sponsors!
A Shag Mat by @plankyogamats for the yogi with the best handstand selfie, a 5-week "Back and Neck Care" online workshop by @yogabodyfitness for the photo with the most likes, and a Drishi Music Album by Jesse Heetland for the selfie with the best landscape!! Remember, winners are chosen daily, and anyone can win! We will also be giving away some awesome bonus prizes for photos that really stand out.
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Thanks to our sponsors:
@plankyogamats
@yogabodyfitness
Jesse Heetland
@honuyoga
@eastonwestapparel TeachBryceYoga.com
AbsoluteYogaAcademy.com
Youtube.com/AbsoluteYogaAcademy
Facebook.com/AbsoluteYogaAcademy
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โพสต์เมื่อ 13 ธ.ค. 2557 | 22:11 น.
Instagram ดารา @bryceyoga ไบรโอนี่ รอดโพธิ์ทอง ️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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