@bryceyoga : Challenge #8: 1-Legged Partner Plank 2.0 ---------------------------------- Today’s pose is similar to the posture we covered on Day 6, only this time slow down your kick-up, as you lift one leg and keep the other in plank. Too much to go all the way up? Try to get to 00:09 and take a photo there! @Tag a friend and have them help you with today’s exercise!! Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ You're entered to win the daily prize! Big thanks to today’s sponsors! A Zip Tote by Bailey Works for our daily winner, a Yoga Trapeze by @YogaBodyFitness for the best family photo, and a Hot Yoga DVD by @Absoluteyogaacademy (that’s us!) for the most romantic photo ( keep it child friendly!). There are still many great prizes to be won, not to mention the incredible bonus prizes that we’ll be awarding for creativity. @Challenge a friend and have them join you in this challenge! ------------------------------------------------ Thanks to our sponsors: @honuyoga @liquidoactive @eastonwestapparel @Absoluteyogaacademy @YogaBodyFitness http://baileyworks.com/ TeachBryceYoga.com AbsoluteYogaAcademy.com Youtube.com/AbsoluteYogaAcademy Facebook.com/AbsoluteYogaAcademy ------------------------------------------------
โพสต์เมื่อ 17 ธ.ค. 2557 | 21:59 น.
แอพแรกที่คุณเลือก
Instagram ดารา @bryceyoga
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

มี 391 คนชอบรูปนี้






รูปภาพอินสตาแกรมอื่นๆ ของ เคท

Instagram is a registered trademark of Instagram, inc.