Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 299 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 5/2(Mon) *Goal of the Day= Core Training 1. Bar Rotation = 5sets of 20reps. 2. Dumbbell Row & Press(Gymball)= 5sets of 15reps.(each) 3. Leg Raise & toe touch(Gymball) = 5sets of 20reps.(10X10) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #rotation #row #press #gymball #strength #core #reebox #NO5; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburulestime; -
The Loneliness of Self-Discipline(고독한 자기관리) 909편! 꾸준히만 하면 안된다~! Focus~!!! #focus #운동중독 #운동 #다이어트 #fitness #diet #자기관리 #즐겨라; -
#Repost @fromyg with @repostapp. ・・・ #젝스키스 #젝키 #SECHSKIES #여섯개의수정 #FOREVER젝키 #16년만의재결합 #REUNITEDAFTER16YEARS #은지원강성훈고지용장수원이재진김재덕 #0430DINNER; -
Study without desire spoils the memory, and it retains nothing that it takes in. 목적 없는 공부는 기억에 해가 될 뿐이며, 머리 속에 들어온 어떤 것도 간직하지 못한다. - 레오나르도 다 빈치, Leonardo da Vinci;
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즐거운 주말 주짓수~ Team Spyder Jiujitsu~^__^ #팀스파이더 #팀스파이더주짓수 #teamspyder #jiujitsu #주짓수 #소통 #재밌다 #주짓수후드; -
What is written without effort is in general read without pleasure. 노력 없이 쓰인 글은 대개 감흥 없이 읽힌다. - 사무엘 존슨, Dr. Samuel Johnson; -
불금엔 주짓수죠~!^^* 체력훈련까지 깔끔하게 끝끝끝~!^____^ #주짓수 #jiujitsu #블금엔주짓수 #홍대싸비MMA; -
JIU-JITSU Daily Workout Program 4/29(Fri) *Goal of the Day= Total Body Training 1. Battle Rope = 5sets of 1min. 2. Kettlebell Overhead Swing= 5sets of 20reps. 3. Knee Jump = 5sets of 10reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #battlerope #kettlebell #knee #jump #core #reebox #pump; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules;
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